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Photo of: Banana and Yogurt Crepes

Banana and Yogurt Crepes

Submitted by: National Dairy Council 
Thin and elegant crepes filled with a smooth, pureed nutrient-rich, low-fat yogurt, vanilla and honey mixture, and fresh sliced bananas. Yogurt contains lactose, but its live and active cultures help with digestion, making this recipe a friendly option for those who are lactose intolerant. 
Photo of: Cinnamon Raisin Bread Pudding with Vanilla Yogurt Sauce

Cinnamon Raisin Bread Pudding with Vanilla Yogurt Sauce

Submitted by: National Dairy Council 
A new take on a crowd-pleasing dessert, this bread pudding is sprinkled with cinnamon and raisins and served with a vanilla pudding sauce. Made with nutrient-rich, lactose-free milk, this recipe is a friendly option for those who are lactose intolerant. 
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Photo of: MVP Pudding with Milk

MVP Pudding with Milk

Submitted by: National Dairy Council 
This simple and delicious pudding comes together with a layer of chocolaty brownie pieces and juicy strawberries. Made with nutrient-rich, lactose-free milk, this recipe is a friendly option for those who are lactose intolerant. 
Photo of: Crustless Cheddar and Sun-Dried Tomato Mini Quiches

Crustless Cheddar and Sun-Dried Tomato Mini Quiches

Submitted by: National Dairy Council 
A great portable meal option that offers bursts of flavor from sun-dried tomatoes, reduced-fat Cheddar cheese and herbs. Cheddar is an aged, natural cheese that contains a small amount of lactose, making this recipe a friendly option for those who are lactose intolerant. 
Photo of: Turkey Tetrazzini with Cheddar and Parmesan

Turkey Tetrazzini with Cheddar and Parmesan

Submitted by: National Dairy Council 
An easy turkey dish with a creamy mushroom sauce layered with pasta and cheese. Parmesan and Cheddar cheeses contain a small amount of lactose, making this recipe a friendly option for those who are lactose intolerant. 
Photo of: Cheddar and Mushroom Breakfast Squares

Cheddar and Mushroom Breakfast Squares

Submitted by: National Dairy Council 
This egg dish is baked to perfection, swirled with melted reduced-fat Cheddar cheese and speckled with mushrooms. Cheddar is an aged, natural cheese that contains a minimal amount of lactose, making this recipe a friendly option for those who are lactose intolerant. 
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Photo of: Mango-Curry Chicken Salad

Mango-Curry Chicken Salad

Submitted by: National Dairy Council 
A tasty combination of grilled chicken, diced mangos, sweet cranberries and crunchy walnuts all spiced with curry on top of a bed of lettuce. Made with nutrient-rich, fat-free yogurt, and try reduced-fat Mozzarella cheese. The cheese does contain a small amount of lactose, and the live and active cultures in yogurt help digest lactose, making this recipe a friendly option for those who are lactose intolerant. 
Photo of: Avocado Shake from the LACTAID(R) Brand

Avocado Shake from the LACTAID® Brand

Submitted by: Makers of LACTAID® Brand Products 
An avocado shake starts your day beautifully. It's creamy, sweet, and rich. 
Photo of: Cheese-Stuffed Turkey Burgers

Cheese-Stuffed Turkey Burgers

Submitted by: National Dairy Council 
A fun spin on the traditional burger with a creamy, cheesy center. Made with nutrient-rich, low-fat yogurt and try reduced-fat Monterey Jack cheese. The cheese does contain a small amount of lactose, and the live and active cultures in yogurt help digest lactose, making this recipe a friendly option for those who are lactose intolerant. 
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Photo of: Monterey Jack Pita Pizza

Monterey Jack Pita Pizza

Submitted by: National Dairy Council 
With whole wheat pita bread topped with chicken strips and fresh pineapple, a tropical twist makes this an exciting take on an old favorite: pizza! Made with reduced-fat Monterey Jack or Mozzarella cheeses, this recipe contains a small amount of lactose, but is a friendly option for those who are lactose intolerant. 
 
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