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Crazy Curly Broccoli Bake (Kid-Friendly)

By: Fruits & Veggies—More Matters®

"Ready in only 25 minutes, this creamy, kid-friendly side dish is a delicious way to add another veggie to your kids' day. Pasta, bread crumbs and a creamy sauce blended with the perfect seasonings add flair to your basic broccoli side dish that will have your kids begging for more. Nutritious, delicious and loads of fun to make ... and eat!"

Rate/Review | Read Reviews (12)

Prep Time:
10 Min

Ready In:
25 Min

Servings (Help)

US Metric Calculate

Original Recipe Yield 6 servings

Ingredients

1 1/2 cups whole wheat corkscrew pasta, dry
3 cups broccoli, frozen, chopped
1 (10.5 ounce) can low-fat cream of broccoli soup, condensed
1/2 cup skim milk
2 tablespoons plain bread crumbs
1/4 teaspoon salt-free seasoning blend

Directions

Preheat oven to 350 degrees F. Cook pasta according to package directions.
Place frozen broccoli in a large microwave-safe and oven-proof dish and cook for 2 minutes on HIGH. Coarsely chop cooked broccoli.
Mix soup with skim milk and add to chopped broccoli. Add cooked pasta and mix.
Top with bread crumbs and seasoning blend.
Bake in oven for 10-15 minutes until heated through.

Footnotes

Submitted by: Fruits & Veggies-More Matters® from our Cool Fuel Cookbook for Kids
All Fruits & Veggies-More Matters® recipes are healthy recipes that meet strict nutrition guidelines.
Nutritional Information per Serving:
Calories: 164; Total Fat: 2.2g; Saturated Fat: 0.6g; % of Calories from Fat: 11%; Protein: 8g; Carbohydrates: 31g; Cholesterol: 2mg; Dietary Fiber: 5g; Sodium: 351mg
Each serving of this provides: An excellent source of vitamin C and fiber and a good source of vitamin A, folate and magnesium.
Percent daily values based on a 2,000 calorie diet. Nutrition information calculated from original recipe ingredients.