Recipe by Leah Prather Hanley
"This is a wonderful microwave recipe that gets me going every morning! It's made with no added sugar, and plenty of oats and cinnamon for a warm, tasty breakfast. I also add turmeric and ginger for wholesome benefits."
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old-fashioned rolled oats
ground cinnamon, or to taste
orange juice, or as needed
Great for breakfast. I used fresh blueberries and left out the additional spices, but added a little nutmeg along with the cinnamon. I topped it with a dollup of fat free vanilla yogurt - very filling.
Had the potential to be 5 STAR.... but the turmeric was overpowering. I would cut it in half and double the cinnamon. I also added 1/2 a banana and it was yummy!
Quite possibly the best breakfast I've ever had! The spice addict that I am, I put in a bit too much turmeric, but other than that followed the recipe to a T. Will definitely be making this again.
Really good oatmeal. Filling and flavorful. I didn't have blueberries so I left that part out. I made no other changes. Next time, I'll be sure to have them on hand. Very, very good. I floated
milk on the top because that's always how I grew up eating oatmeal.
Very good - a nice change, with the spices. I added just a few grates of orange zest, since I used a fresh orange for the juice, and I think I might have reduced the turmeric slightly as I wasn't so sure it was for me, so I'd say I used 1/8 tsp. I can detect it, but it's not overpowering at all, so that was a good decision for my tastebuds! I also added the orange juice before microwaving (didn't read through recipe entirely before starting) but it was fine - I ended up cooking for more like 3 1/2 minutes. I like the flavors, but I did need to add a little drizzle of honey for sweetness. Makes one nice big serving or two smaller ones if you're serving a little extra fruit or yogurt for breakfast. Thanks for sharing, Leah!
Great recipe! I used apple juice because I didn't have any OJ. I increased slightly the turmeric and ginger (they both offer great health benefits) and I added a tablespoon of flaxseed. I cooked it on the stove instead of the microwave and I added honey to sweeten.
I needed something different than regular oatmeal with brown sugar. So, this was really tasty! I like using the blueberries (I had fresh) and adding the spices. I served it up with a smoothie for a very filling breakfast!
This was okay, I thought the orange juice made it too sour but I like the idea so I'll be playing around with it until I can get the flavors just right. Thanks for the recipe :)
* Percent Daily Values are based on a 2,000 calorie diet.
Cranberry-Orange Spiced Oatmeal
Serving Size: 1/1 of a recipe
Servings Per Recipe: 1
Amount Per Serving
Calories from Fat: 40
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