READY IN 7 mins

Cranberry-Orange Spiced Oatmeal

Read Reviews (23)

"This is a wonderful microwave recipe that gets me going every morning! It's made with no added sugar, and plenty of oats and cinnamon for a warm, tasty breakfast. I also add turmeric and ginger for wholesome benefits." — Leah H.

Directions

Place the rolled oats, cinnamon, cranberries, and blueberries in a microwave safe bowl. Add the turmeric and ginger, if desired. Pour in the water, and stir to mix ingredients. Cook on High until water is absorbed, about 2 minutes. Stir in orange juice to desired consistency.

Kitchen-Friendly View

PREP 5 mins
COOK 2 mins
READY IN 7 mins

Reviews More Reviews

Most Helpful Positive Review

Jul 26, 2010

Great for breakfast. I used fresh blueberries and left out the additional spices, but added a little nutmeg along with the cinnamon. I topped it with a dollup of fat free vanilla yogurt - very filling.

—Jillian

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Most Helpful Critical Review

Jan 20, 2009

Had the potential to be 5 STAR.... but the turmeric was overpowering. I would cut it in half and double the cinnamon. I also added 1/2 a banana and it was yummy!

—Tami

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30 Ratings

Sep 06, 2008

Quite possibly the best breakfast I've ever had! The spice addict that I am, I put in a bit too much turmeric, but other than that followed the recipe to a T. Will definitely be making this again.

—Marly

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Dec 30, 2008

Really good oatmeal. Filling and flavorful. I didn't have blueberries so I left that part out. I made no other changes. Next time, I'll be sure to have them on hand. Very, very good. I floated milk on the top because that's always how I grew up eating oatmeal.

—Sarah Jo

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Jan 02, 2010

Very good - a nice change, with the spices. I added just a few grates of orange zest, since I used a fresh orange for the juice, and I think I might have reduced the turmeric slightly as I wasn't so sure it was for me, so I'd say I used 1/8 tsp. I can detect it, but it's not overpowering at all, so that was a good decision for my tastebuds! I also added the orange juice before microwaving (didn't read through recipe entirely before starting) but it was fine - I ended up cooking for more like 3 1/2 minutes. I like the flavors, but I did need to add a little drizzle of honey for sweetness. Makes one nice big serving or two smaller ones if you're serving a little extra fruit or yogurt for breakfast. Thanks for sharing, Leah!

—Christine M

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Jan 18, 2011

This was okay, I thought the orange juice made it too sour but I like the idea so I'll be playing around with it until I can get the flavors just right. Thanks for the recipe :)

—collegechef08

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Jan 10, 2011

Instead of the microwave, I use the double boiler. For added protein I add either walnuts or pecans.

—Diana

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Oct 05, 2010

Great recipe! I used apple juice because I didn't have any OJ. I increased slightly the turmeric and ginger (they both offer great health benefits) and I added a tablespoon of flaxseed. I cooked it on the stove instead of the microwave and I added honey to sweeten.

—Melissa

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Nutrition

Calories
398 kcal
20%

Carbohydrates
84.8 g
27%

Cholesterol
0 mg
0%

Fat
4.5 g
7%

Fiber
10.4 g
41%

Protein
9.1 g
18%

Sodium
13 mg
< 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Cranberry-Orange Spiced Oatmeal

Serving Size: 1/1 of a recipe
Servings Per Recipe: 1
Amount Per Serving
Calories: 398
Calories from Fat: 40

% Daily Value *
Total Fat 4.5g 7 %
Saturated Fat 0.8g 4 %
Cholesterol 0mg 0 %
Sodium 13mg < 1 %
** Potassium 434mg 12 %
Total Carbohydrates 84.8g 27 %
Dietary Fiber 10.4g 41 %
Protein 9.1g 18 %
Sugars 32.6g
Vitamin A 3 %
Vitamin C 64 %
Calcium 8 %
Iron 33 %
** Thiamin 54 %
** Niacin 25 %
** Vitamin B6 9 %
** Magnesium 36 %
** Folate 24 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.