I used this recipe as a base and had six very large portobello mushrooms. I removed the stems and chopped them up along with a yellow bell pepper and four cloves of garlic. I had 6 slices of (thin) pre-cooked bacon that I zapped in the micro for a minute till crispy and then sauteed the vegetables together. Added in 8 ounces of crab, 1/2 cup of parmesan/romano cheese, 1/3 cup mayo (oilve oil based), 4-5 green onions and put in a full teaspoon of thyme, oregano and a half of savory. Got about a half cup of filling for each shroom and baked for 15 minutes at 375 (20 minutes would have been better).
Nutritional content? Each one is 173 calories, 9.3 g fat (2.1 sat), 53.7 cholesterol, 406.5 sodium, 6.8 g carb (1.7 g fiber), 13.8 g protein.
The bacon I use is the pre-cooked stuff from Sam's (it's the one of two things I get at that store. Each slice is 17.5 calories, but it's really thin). Enjoy!
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I used this recipe as a base and had six very large portobello mushrooms. I removed the stems...