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Crab Stuff

By: Mary Jay

"A yummy, healthy delight. Multiply ingredients for number of servings desired."

Rate/Review | No Reviews Yet!

What to Drink?
	Chardonnay
	Georgia Sunset
	Lime Fruit Slushies

Prep Time:
10 Min

Cook Time:
20 Min

Ready In:
30 Min

Servings (Help)

US Metric Calculate

Original Recipe Yield 1 serving

Ingredients

1 cup uncooked white rice
2 cups water
1/2 cup frozen green peas
1 tablespoon butter
2 tablespoons onion, diced
1/8 pound crabmeat
2 ounces green bell pepper, diced
1/8 cup chicken broth
1/8 cup 1% milk
1/8 cup grated fat-free Parmesan cheese

Directions

In a saucepan bring water to a boil. Add rice and frozen peas then stir. Bring the water back to a boil then reduce heat. Cover and simmer for 20 minutes.
In a medium skillet, melt butter and add the diced onion and minced garlic. Saute until onions are transparent. Add crab to mixture and saute briefly. Stir in bell peppers chicken broth, milk, and parmesan.
Bring to a boil then turn off the heat Serve over rice when done

Nutritional Information

Amount Per Serving Calories: 965 | Total Fat: 14.2g | Cholesterol: 76mg Powered by ESHA Nutrient Database

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