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Crab Lasagna Roll-Ups

By: Fran Rodgers

"With their creamy filling and delicate crab flavor, these roll-ups are simply satisfying. 'I serve this quick and easy dish at my cafe all the time,' relates Fran Rodgers, Lake Geneva, Wisconsin. 'It's one of my favorites.'"

Rate/Review | Read Reviews (8)

Prep Time:
20 Min

Cook Time:
30 Min

Ready In:
50 Min

Servings (Help)

US Metric Calculate

Original Recipe Yield 6 servings

Ingredients

1 (16 ounce) container low-fat cottage cheese
1/2 cup egg substitute
1/4 cup grated Parmesan cheese
2 tablespoons Italian seasoning
2 tablespoons minced fresh parsley
1 teaspoon dried oregano
1/2 teaspoon dried basil
1/2 teaspoon dried thyme
1/4 teaspoon garlic powder
1 (8 ounce) package imitation crabmeat, flaked
12 lasagna noodles, cooked and drained
2 (8 ounce) cans no-salt-added tomato sauce

Directions

In a bowl, combine the first nine ingredients. Add crab; mix well. Place about 1/3 cup on each noodle; roll up. Place seam side down in a 13-in. x 9-in. x 2-in. baking dish coated with nonstick cooking spray. Top with tomato sauce. Cover and bake at 350 degrees F for 30-40 minutes or until heated through.

Footnotes

Nutritional Analysis: One serving (2 roll-ups) equals 198 calories, 3 g fat (1 g saturated fat), 13 mg cholesterol, 755 mg sodium, 23 g carbohydrate, 1 g fiber, 19 g protein. Diabetic Exchanges: 2 very lean meat, 1-1/2 starch.