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Crab Coleslaw Medley

By: Edith Frost

"This salad gets its pleasant crunch from ramen noodles, almonds and sesame seeds. 'It's my most asked-for recipe,' says Edith frost from Mountain View, California. 'An adaptable main dish, it works well with chicken or turkey, too.'"

Rate/Review | Read Reviews (5)

Prep Time:
15 Min

Ready In:
15 Min

Servings (Help)

US Metric Calculate

Original Recipe Yield 12 servings

Ingredients

1 (16 ounce) package coleslaw mix
6 cups torn romaine
3/4 cup finely chopped onion
1 (8 ounce) package imitation crabmeat, chopped
1/3 cup canola oil
3 tablespoons cider vinegar
2 tablespoons sugar
1 teaspoon salt
1/2 teaspoon pepper
1 (3 ounce) package chicken flavored ramen noodles
2 tablespoons slivered almonds, toasted
2 tablespoons sesame seeds, toasted

Directions

In a large bowl, combine the coleslaw mix, romaine, onion and crab. In a jar with a tight-fitting lid, combine the oil, vinegar, sugar, salt, pepper and contents of seasoning packet from noodles; shake well. break noodles into small pieces. Sprinkle noodles, almonds and sesame seeds over salad; mix well. Drizzle with dressing and toss to coat. Serve immediately.

Footnotes

Nutritional Analysis: One serving (1 cup) equals 149 calories, 8 g fat (1 g saturated fat), 4 mg cholesterol, 527 mg sodium, 15 g carbohydrate, 3 g fiber, 5 g protein. Diabetic Exchanges: 1 starch, 1 vegetable, 1 fat.