Crab and Red Pepper Soup Recipe
Add a photo
1 of 2 Photos

Crab and Red Pepper Soup

By: Amanda 
"A lighter version of your favorite seafood bisque. Adjust the ingredient amounts for flavor or thickness preference! It is delicious served alongside steamed broccoli and a piece of crusty bread!"

This Kitchen Approved Recipe has an average star rating of 3.5 Rate/Review | Read Reviews (2)

What to Drink?

Wine Chardonnay
Prep Time:
25 Min
Cook Time:
35 Min
Ready In:
1 Hr

Servings  (Help)

Calculate

 

Original Recipe Yield 2 servings
 

Ingredients

  • 1 red bell pepper, seeded and quartered
  • 1 teaspoon olive oil
  • 1 large stalk celery, diced
  • 1 clove garlic, diced
  • 1/2 small sweet onion, chopped
  • 1 (6 ounce) can white crabmeat, drained, flaked
  • 1/2 teaspoon dried rosemary
  • 1/8 teaspoon lemon-pepper seasoning
  • 1 cup chicken stock
  • 1/2 cup dry potato flakes
  • 1/4 cup fat-free milk
  • 2 tablespoons sour cream
  • 2 tablespoons grated Asiago cheese, for garnish (optional)

Directions

  1. Preheat the oven's broiler, and set the oven rack at about 6 inches from the heat source. Line a baking sheet with aluminum foil. Place the peppers, cut sides down, onto the prepared baking sheet.
  2. Cook under the preheated broiler until the skin of the peppers has blackened and blistered, about 5 minutes. Place the blackened peppers into a bowl, and tightly seal with plastic wrap. Allow the peppers to steam as they cool, about 20 minutes. Once cool, remove the skins and dice. Set aside.
  3. Heat the olive oil in a large saucepan over medium heat. Stir in the celery, garlic, and onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in the roasted red bell pepper and crabmeat, and season with rosemary and lemon pepper. Pour in the chicken stock, and simmer for 10 minutes. Slowly stir in the dry potato flakes, and cook until thickened.
  4. Pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot.
  5. Return the pureed soup to the saucepan. Stir in the milk and sour cream, and cook over medium-low heat until heated through, about 5 minutes. Top with Asiago cheese before serving.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 251 | Total Fat: 9g | Cholesterol: 88mg Powered by ESHA Nutrient Database

ADVERTISEMENT

   

The reviewer gave this recipe 3 stars. This recipe averages a 3.5 star rating.
Reviewed on Jan. 1, 2012 by Heidikins   view full review
This was good, but I also prefer a chunkier soup. Next time, I don't even think I'd puree it!...
The reviewer gave this recipe 4 stars. This recipe averages a 3.5 star rating.
Reviewed on Apr. 19, 2010 by sueb Supporting Member (Click to learn more about Supporting Membership)  view full review
This is more like stew than soup! I should have added more liquid! I like chunks in my soup,...

 

recipe box See something worth saving?
Register now to save all your favorites in your Recipe Box.

Sign up for FREE Now!

ADVERTISEMENT

Related Videos

Shortcut Squash Soup

Follow these simple shortcuts for delicious butternut squash soup.

Gretchen's Tomato Orange Soup

See how to make this comfort food favorite with a bright, delicious twist.

Old-Style Turkey Soup

Make a quick and easy old-fashioned turkey soup with root veggies.

 
Select Your Version:  Argentina  |  Australia & New Zealand  |  Brazil  |  Canada  |  China  |  France  |  Germany  |  India  |  Japan  |  Korea  |  Mexico  |  Netherlands  |  Poland

Quebec  |  Russia  |  SE Asia  |  United Kingdom & Ireland  |  United States