Cowgirl Stew

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Jun 01, 2012

This is a very hearty stew. I didn't have ranch-style beans so substituted a 6 bean blend. I also cut the meat down to 1 lb. but kept everything else the same and it still makes lots.

—Cathy G.

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Jun 02, 2012

Simple and so delicious, i did spice it up abit more with chopped jalapeno.

—9 is fine

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8 Ratings

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Feb 02, 2013

My husband devoured this, it's one of the best stews I've ever made. A definite keeper.

—Country Girl

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Jun 16, 2012

We call the Hamburg Vegetable soup here in the East

—AuntieM

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Apr 10, 2013

this is awesome! Thank you! From reading the rest of the reviews I decided I'd try just a pound of beef instead of 2 and it worked out great. It just depends on how much beef you'd like per spoonful :) I also added a 15 oz can of black beans because I love them and they were a nice addition, a whole diced jalapeno pepper, and about 3 times as much sugar as the recipe calls for - I personally like beef stews/chilis to be a little sweet. Because I added some things, I added two cups of water to the recipe as well. I probably ended up using about a tablespoon and a half of salt. It's great with a shredded cheddar blend sprinkled over it, and some avocado slices! And it ended up being enough to feed me for a few days, and to share!

—bduflon

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Jan 03, 2013

I cooked it in slow cooker. The smell reminded me of soup my mom would make when I was a kid. We called it her kitchen sink soup, as she would take leftovers and make a soup. Will make again but cut the meat down to 1 lb. It was to much for just my husband and myself.

—sherry1345

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Oct 30, 2012

I thought this was good, but it was a little bland. I think next time I will do less meat and more spices.

—Tara

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Sep 25, 2012

Cowgirl Stew Haiku: "Yee-haw this was great! I just love Ranch-style beans! (I used the crockpot.") The only minor adjustments I made were reducing the ground beef to 1 lb. and the potatoes, and adding a handful of chopped carrots too. Oh, and the recipe didn't specify what type of canned tomatoes, so I went w/ stewed, which worked out well b/c my young daughter thought this was amazing, so long as I scooped out the larger chunks of tomato, which was easier that way. Dumped everything in the crockpot b4 work, and wow, was my nose assaulted w/ the most awesomest of aromas when I returned home. Can't wait to make this in a larger batch to freeze for chillier winter nights.

—Rock_lobster

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Nutrition

Calories
323 kcal
16%

Carbohydrates
35.8 g
12%

Cholesterol
47 mg
16%

Fat
12 g
19%

Fiber
6.4 g
26%

Protein
18.7 g
37%

Sodium
327 mg
13%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Cowgirl Stew

Serving Size: 1/12 of a recipe
Servings Per Recipe: 12
Amount Per Serving
Calories: 323
Calories from Fat: 108

% Daily Value *
Total Fat 12g 19 %
Saturated Fat 4.1g 20 %
Cholesterol 47mg 16 %
Sodium 327mg 13 %
** Potassium 802mg 22 %
Total Carbohydrates 35.8g 12 %
Dietary Fiber 6.4g 26 %
Protein 18.7g 37 %
Sugars 4.5g
Vitamin A 17 %
Vitamin C 61 %
Calcium 7 %
Iron 38 %
** Thiamin 16 %
** Niacin 62 %
** Vitamin B6 39 %
** Magnesium 17 %
** Folate 23 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.