Couscous and Cucumber Salad Recipe

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Most Helpful Positive Review

Jan 21, 2008

I LOVE THIS RECIPE! It is light and refreshing. A few changes I made: I've made it both with couscous and with orzo. Since the orzo was a thicker, larger substance than the couscous, it worked better with the cucumber. I also used 2 whole cucumbers which was NOT too much. I made it recently as a main dish, and just added sliced chicken breast (grilled on the George Forman with lemon pepper seasoning - EASY!)... it was just right. Thanks for submitting this recipe, it's one of my favorites!

—emilyseattle

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Most Helpful Critical Review

Jul 13, 2003

I think it needs a little more flavor. Next time I would add some minced garlic and more spices.

—SLOcook

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120 Ratings

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Nov 03, 2003

Quite nice, couscous soaks up the flavour. Try adding some extra vinaigrette just before serving. You may want a lower grain-to-veggie ratio, and if so toss in some chopped tomatoes and sliced black olives. This goes great and can make a greek sort of salad.

—alarose

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Jul 13, 2003

My husband and I loved it!!!! I added some feta cheese and a can of tomatoes and it added so much to the flavor. We will be doing this agian soon!!!

—CYBERRBLUE

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Jul 15, 2003

I love couscous but I prefer having more veggies than grain so I pumped up this recipie a bit by adding celery and tomates too. Regardless, this is a great recipie.

—JERRYJAMESSTONE

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Apr 12, 2006

My new absolute favorite! The seasonings and lemon are perfect together, and the cucumber was just made for it. Could easily add tomatoes, bell peppers, or other crunchy-type veggies but it's perfect just as-is. I'd give it more than five stars if I could. Thanks for sharing the recipe!

—AnnaNimitee

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Feb 01, 2007

I used the advice of others and added less lemon juice, and I also added some fat-free plain yogurt and chopped mint for a more mediterranean flavor... the couscous soaked up the liquids well and it was tasty for days!

—Sarah O

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Jan 25, 2004

This is one of my husband's new favorite recipes. Light and healthy, but filling. We usually put the mixture in a wrap or pita to eat it.

—STRATTONSAN

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Nutrition

Calories
142 kcal
7%

Carbohydrates
24.6 g
8%

Cholesterol
0 mg
0%

Fat
3.6 g
6%

Fiber
2.3 g
9%

Protein
4 g
8%

Sodium
227 mg
9%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Couscous and Cucumber Salad

Serving Size: 1/8 of a recipe
Servings Per Recipe: 8
Amount Per Serving
Calories: 142
Calories from Fat: 33

% Daily Value *
Total Fat 3.6g 6 %
Saturated Fat 0.5g 3 %
Cholesterol 0mg 0 %
Sodium 227mg 9 %
Potassium 172mg 5 %
Total Carbohydrates 24.6g 8 %
Dietary Fiber 2.3g 9 %
Protein 4g 8 %
** Sugars 1.2g
Vitamin A 10 %
Vitamin C 37 %
Calcium 4 %
Iron 9 %
Thiamin 8 %
Niacin 14 %
Vitamin B6 5 %
Magnesium 6 %
Folate 17 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.