Cottage Cheese Clam Dip Recipe

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Aug 22, 2003

I was looking for a good clam dip and this is it! I used regular cottage cheese and sour cream. I think fat-free is just to bland. I also substituted chopped clams for minced and used scallions instead of grated onion for some color. Thanks Joane!!

—MISSWISS

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Jan 26, 2007

You definetly have to let this recipe sit for awhile. THis tastes great with kettle chips

—KS1978

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6 Ratings

Aug 22, 2003

I followed this recipe exactly and was surprised; it did not have any flavor - could not taste the clams at all! Maybe it was the brand of clams I used?? Neither wanting to waste the ingredients, nor having any more clams, I added some onion soup mix, some more black pepper and half a grated onion. Then it was pretty good, even improved the texture, but still not what l was looking for - a great low-fat clam dip recipe.

—zernike

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Jan 07, 2011

My old boss use to make this, it was so good. I used regular cottage cheese and sour cream. And I only had 2 cups of cottage cheese so I put in 1/2 cup of sour cream. Turned out pretty close to what I had before... good enough to eat right away, but I think you're suppose to refrigerate it overnight or something. :)

—jackjacksmama26

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Aug 30, 2012

This is an okay dip, as written, but it really needs more "oomph." I and my co-workers didn't get enough of the clam taste. I like the idea of using cottage cheese, but I think more tweaking is in order.

—Flying Wizard

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Nutrition

Calories
101 kcal
5%

Carbohydrates
6 g
2%

Cholesterol
23 mg
8%

Fat
0.5 g
< 1%

Fiber
0 g
< 1%

Protein
16.5 g
33%

Sodium
393 mg
16%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Cottage Cheese Clam Dip

Serving Size: 1/8 of a recipe
Servings Per Recipe: 8
Amount Per Serving
Calories: 101
Calories from Fat: 5

% Daily Value *
Total Fat 0.5g < 1 %
Saturated Fat 0.1g < 1 %
Cholesterol 23mg 8 %
Sodium 393mg 16 %
** Potassium 181mg 5 %
Total Carbohydrates 6g 2 %
Dietary Fiber 0g < 1 %
Protein 16.5g 33 %
** Sugars 3.6g
Vitamin A 7 %
Vitamin C 13 %
Calcium 12 %
Iron 81 %
** Thiamin 4 %
** Niacin 18 %
** Vitamin B6 2 %
** Magnesium 2 %
** Folate 5 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.