Cornmeal-Crusted Black Bean Burger Recipe - Allrecipes.com
Cornmeal-Crusted Black Bean Burger Recipe
  • READY IN 8+ hrs

Cornmeal-Crusted Black Bean Burger

Recipe by  

"These black bean burgers have a cornmeal crust."

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Ingredients Edit and Save

Original recipe makes 5 burgers Change Servings

Directions

  1. Mix black beans, egg, red bell pepper, cilantro, chili powder, cumin, garlic powder, and hot sauce in a large bowl with your hands until evenly mixed.
  2. Cover the bowl with plastic wrap; refrigerate 8 hours to overnight.
  3. Divide mixture into 1/3 cup portions; shape into 3-inch burgers.
  4. Spread cornmeal into the bottom of a shallow dish.
  5. Press the burgers into the cornmeal to coat both sides.
  6. Heat olive oil in a large skillet over medium-high heat.
  7. Cook burgers in hot oil until the center is hot, about 8 minutes per side.
Kitchen-Friendly View
  • PREP 10 mins
  • COOK 16 mins
  • READY IN 8 hrs 26 mins
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Reviews More Reviews

Apr 12, 2012

Easy to make! I sprinkled the cornmeal on my pan, then put the bean mixture down on it. At the time I flipped the burgers, I put more cornmeal on the pan. That way, I didn't have to use any oil! Wonderful taste!

 
Dec 05, 2013

These were good, but a little crumbly. I think they might bind better if I mix the corn meal into the bean mix.

 

3 Ratings

Jun 27, 2012

The taste was good. These fell apart and I was not sure if I was supposed to smash the beans to make te mixture or leave them whole? The mix did not stick together and I let the mix set overnight as instructed.

 

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Nutrition

  • Calories
  • 182 kcal
  • 9%
  • Carbohydrates
  • 22.9 g
  • 7%
  • Cholesterol
  • 42 mg
  • 14%
  • Fat
  • 7 g
  • 11%
  • Fiber
  • 6.8 g
  • 27%
  • Protein
  • 7.4 g
  • 15%
  • Sodium
  • 353 mg
  • 14%

* Percent Daily Values are based on a 2,000 calorie diet.

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