Corn Chili

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Most Helpful Positive Review

Jan 07, 2005

So simple, so fast, SO delicious! I modified by adding two 28oz cans of diced tomatoes and no tomatoe sauce or paste and using chili powder and cumin as spice. The result - RAVE reviews!

—PERSEPHONE

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Most Helpful Critical Review

Jan 04, 2008

I was so excited when I first read this recipe and all the great reviews, but after following the recipe to a "T" it was hardly edible. It was so bland, we had to spice it up even more and that barely worked. It's sad to see so much food go into the trash. This one needs some work.

—breedlovebrewer

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17 Ratings

Oct 17, 2007

I received a last minute call, and had to change the menu to suite the needs of our guests. I tried this recipe and was not disappointed. I didn't have pinto beans or frozen corn, but used black beans and canned corn instead (also added a bit of garlic powder). I served some over fritos others without, added shredded cheese and a dollop of sour cream to cut the heat, then sprinkled some black olives on top for my son. This fast easy dish was a hit in my house, and we will make it again. thanks!

—ck

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Oct 31, 2007

This was a "clean out the pantry, fridge and freezer" recipe for me. I had everything on hand! I used cumin and chili powder instead of cayenne (lots of chili powder, a good two tablespoons for half the recipe because it dumped out of the bottle), mexican style tomatoes and no tomato paste. We had it over tricolor rotini with a dollop of sour cream. I give this four stars because it was quick, easy and healthy. It wasn't out of this world amazing, but good enough to make a couple times a year. Thanks!

—The Bunny Chef

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Mar 16, 2005

Quick meatless dish, tastes great and nutritious!

—katsask

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Sep 29, 2010

Love this recipe: it's cheap, easy, quick, and delicious. I always make cornbread to go with it

—swimnerd86

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Feb 08, 2007

This was great, the whole family loved it, even my picky son who doesn't like tomatoes. I wouldn't change anything but maybe the amount of cayenne pepper, it was just a little too spicy for me, and maybe a little less salt. I will definitely make again.

—Bluejay

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Feb 23, 2008

Easy and good, but don't call this chili as it stands. I did add two tablespoons chili powder and extra cumin along with the suggested amount of cayenne and liked it a lot. I would like this better with a couple of pounds of ground beef added and may try it that way next time. I like the texture and crunch the corn added.

—Toje

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Nutrition

Calories
391 kcal
20%

Carbohydrates
70.9 g
23%

Cholesterol
< 1 mg
< 1%

Fat
6.6 g
10%

Fiber
19.5 g
78%

Protein
18.7 g
37%

Sodium
1310 mg
52%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Corn Chili

Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
** Calories: 391
** Calories from Fat: 60

% Daily Value *
** Total Fat 6.6g 10 %
** Saturated Fat 1g 5 %
** Cholesterol < 1mg < 1 %
** Sodium 1310mg 52 %
** Potassium 1275mg 36 %
** Total Carbohydrates 70.9g 23 %
** Dietary Fiber 19.5g 78 %
** Protein 18.7g 37 %
** Sugars 11.8g
** Vitamin A 17 %
** Vitamin C 36 %
** Calcium 19 %
** Iron 67 %
** Thiamin 41 %
** Niacin 45 %
** Vitamin B6 29 %
** Magnesium 40 %
** Folate 134 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.