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READY IN 5 mins

Cool Off Smoothie

Read Reviews (53)

"Hot and need to cool off? Well, Try my recipe and you'll be cool in no time!" — Ashley

Ingredients Edit and Save

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Original recipe makes 2 servings Change Servings

2 cups strawberries, hulled
1 cup orange juice
1 (8 ounce) container strawberry yogurt

2 cups ice
1 banana

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Directions

In a blender combine strawberries, orange juice, yogurt, ice and banana. Blend until smooth.

Kitchen-Friendly View

PREP 5 mins
READY IN 5 mins

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I just started to make smoothies for my workouts and this was the first one i chose and it was EXCELLENT! It wasn't too sweet or bland just right, and putting frozen strawberries and the ice makes it cold and refreshing which adds to the flavor.

—KIWIBUBBIE

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Most Helpful Critical Review

Apr 20, 2011

Not the best smoothie I've ever made. Didn't care for the combination of flavors, and the orange juice was particularly strong. Too much ice - should cut back by at least half, if not further if using frozen strawberries, which I'd also recommend.

—naples34102

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68 Ratings

Apr 13, 2011

Great smoothie! Very fruity, cool, and delicious. I froze my strawberries and banana and cut back the ice to one cup. This was very good for a quick breakfast!

—Jillian

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Jan 03, 2004

This is a wonderfully fruity drink without all the excess sugars you get in other smoothies. This is probably one of the more healthy drinks I have had in a long time.....and oh sooooo delicious! If you have a sweet tooth, you may have to add a bit of sugar. But "as is" was perfect for my gang.Very creamy too! Thanks Ashley!

—MAGGIE MCGUIRE

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Oct 11, 2005

Yum! I've tried many different smoothies and they're all good, but this just has a really nice balance to it. we make it all the time! oh and we use frozen strawberries

—noodlaicious

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Sep 05, 2005

Great but I used a bit less OJ for my taste. First time around, the OJ really stood out. Otherwise, it was great.

—OBSESSIVETREKKIE

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Aug 18, 2005

Excellent recipe. I love that it has so many different fruits and that it is all natural. If you use very ripe strawberries and a very ripe banana, you should have no problem with this not being sweet enough.

—KSUZY

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Apr 05, 2005

I loved it and so did my kids. I used Vanilla yogurt, because it was all that I had. I hate yogurt so I was a little skeptical, but it was great!!

—FREAKITIKI97

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Nutrition

Calories
214 kcal
11%

Carbohydrates
48.3 g
16%

Cholesterol
2 mg
< 1%

Fat
0.9 g
1%

Fiber
4.7 g
19%

Protein
6.4 g
13%

Sodium
89 mg
4%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Cool Off Smoothie

Serving Size: 1/2 of a recipe
Servings Per Recipe: 2
Amount Per Serving
Calories: 214
Calories from Fat: 8

% Daily Value *
Total Fat 0.9g 1 %
Saturated Fat 0.1g < 1 %
Cholesterol 2mg < 1 %
Sodium 89mg 4 %
Potassium 869mg 24 %
Total Carbohydrates 48.3g 16 %
Dietary Fiber 4.7g 19 %
Protein 6.4g 13 %
Sugars 32.6g
Vitamin A 6 %
Vitamin C 257 %
Calcium 27 %
Iron 10 %
** Thiamin 17 %
** Niacin 14 %
** Vitamin B6 21 %
** Magnesium 18 %
** Folate 46 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.