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READY IN 15 mins

Cool and Spicy Melon Soup

Read Reviews (3)

"Melon soup is one of our favorite hot weather refreshers. But add some freshly grated ginger and coconut milk and turn melon soup into a fall classic. Top with unsweetened toasted coconut" — MyMansBelly

Ingredients Edit and Save

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Original recipe makes 4 servings Change Servings

4 cups casaba melon, seeded and cubed
3/4 cup coconut milk
2 lime juice

1 tablespoon freshly grated ginger
1 pinch salt

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Directions

Place casaba melon, coconut milk, lime juice, ginger, and salt in a food processor. Process until the mixture is smooth, 1 to 2 minutes.

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PREP 15 mins
READY IN 15 mins

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Reviews More Reviews

May 31, 2011

"2 lime juice"? 2 what? Tablespoons, teaspoons, 2 limes? Can someone let me know what this is? I have made soups like this in the past that were amazing (hence the rating because I had to rate it to ask the question). I assume this is 2 T of lime juice but it would be nice to know.

—Just me

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Jul 05, 2010

I used honeydew instead of casaba melon. Using the coconut milk I had made earlier in the week, this treat was refreshing! Delicious! Thanks for the recipe!

—sueb

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4 Ratings

Aug 18, 2010

This soup is a winner. Easy to make and very tasty. So good on a hot day. I used Honeydew also.

—Ruthann

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Nutrition

Calories
134 kcal
7%

Carbohydrates
13.6 g
4%

Cholesterol
0 mg
0%

Fat
9.2 g
14%

Fiber
1.9 g
8%

Protein
2.5 g
5%

Sodium
123 mg
5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Cool and Spicy Melon Soup

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 134
Calories from Fat: 83

% Daily Value *
Total Fat 9.2g 14 %
Saturated Fat 8.1g 40 %
Cholesterol 0mg 0 %
Sodium 123mg 5 %
Potassium 478mg 13 %
Total Carbohydrates 13.6g 4 %
Dietary Fiber 1.9g 8 %
Protein 2.5g 5 %
** Sugars 0.3g
Vitamin A 1 %
Vitamin C 56 %
Calcium 2 %
Iron 21 %
Thiamin 12 %
Niacin 9 %
Vitamin B6 14 %
Magnesium 13 %
Folate 20 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.