Recipe by Nestle® Carnation®
"This baked 'omelet' has a golden brown edge and a firm texture. A bit of cheddar cheese, mushrooms and red bell pepper make this a hearty meal for breakfast, lunch or dinner."
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large egg whites
1 (3.2 ounce) envelope
dry NESTLE® CARNATION® Instant Non-fat Dry Milk
shredded Cheddar cheese
sliced fresh mushrooms
finely chopped red bell pepper
medium green onions, sliced
ground black pepper
nonstick cooking spray
This worked well for my family. I sauteed the vegetables 2 min. and used sweet onion, added spinach. Cooking spray is a MUST. I used a pie plate for baking.
This didn't turn out well for me at all. I added some garlic powder and parsley to the mix, and it was still sorely lacking in flavor. However, I also baked mine too long, so maybe that was part of the problem. I don't have luck with frittata's anyway, so I won't try this recipie again.
* Percent Daily Values are based on a 2,000 calorie diet.
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories from Fat: 215
Hard to believe, but many kids will be back in school at the end of the month. Get ready.
You won't believe all the things you can do with cauliflower. It's a great low-carb option.
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