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Colour and Spice

By: Elaine Baker 
"Spicy and colorful dish with potatoes, kidney beans and vegetables."

This Kitchen Approved Recipe has an average star rating of 3.3 Rate/Review | Read Reviews (3)

Prep Time:
15 Min
Cook Time:
30 Min
Ready In:
45 Min

Servings  (Help)

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Original Recipe Yield 6 servings
 

Ingredients

  • 4 potatoes, cubed
  • 1 (15 ounce) can kidney beans with liquid
  • 1 head broccoli, cut into florets
  • 2 teaspoons olive oil, divided
  • 1 teaspoon ground ginger
  • 1 pinch freshly ground cardamom
  • 1 teaspoon mixed spice
  • 1 red onion, chopped
  • 1/2 pound mushrooms, chopped
  • 1 (5.5 ounce) can baby corn, drained and chopped
  • soy sauce to taste

Directions

  1. Place potatoes in a medium saucepan with enough water to cover. Boil 15 minutes, or until tender; drain.
  2. In a medium saucepan over medium heat, bring kidney beans and their liquid to a boil. Stir in broccoli. Cook until broccoli is tender and most of the liquid has been reduced, about 10 minutes.
  3. Heat oil, ginger, cardamom, and mixed spice in a medium skillet over medium heat. Stir in onion, mushrooms, and baby corn. Cook until tender.
  4. Mix kidney beans and broccoli into the skillet. Stir in potatoes. Season with soy sauce.

Footnotes

FOOTNOTE

  • Mixed spice is a blend of ground cinnamon, cloves, nutmeg, mace, coriander seed and allspice. You may substitute allspice or pumpkin pie spice for mixed spice if it is not available.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 222 | Total Fat: 2.4g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 3.3 star rating.
Reviewed on Dec. 17, 2003 by LLANKOWSKI   view full review
Great flavor, and what a combination of vegetables. Next time, I will add salt rather than...
The reviewer gave this recipe 4 stars. This recipe averages a 3.3 star rating.
Reviewed on Feb. 4, 2012 by cjucoder   view full review
I was making Tandoori Chicken and was looking for an accompaniment. This mix of vegetables...
The reviewer gave this recipe 2 stars. This recipe averages a 3.3 star rating.
Reviewed on Dec. 12, 2004 by SHANNAO   view full review
I thought this was bland, and the color all cooked out, so there wasn't much to recommend it. ...

 

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