Cod with Italian Crumb Topping Recipe

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Most Helpful Positive Review

Oct 16, 2006

After reading several of the reviews for this recipe, we decided to forgo the egg white and replace it with 2T of mayo. mixed w/ 1t. lemon juice. We brused each piece of fish w/ the mixture, followed by the crumb topping. It was delicious! This was an inexpensive, quick and easy meal to prepare.

—SAK

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Most Helpful Critical Review

Jan 08, 2004

This was okay. I thought the topping was a little dry. If I do this again, I'll probably make a light sauce to drizzle on top of it.

—jharris

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471 Ratings

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Feb 08, 2008

THe best cod I've ever eaten. The only reason why I'm giving it a four star is because I took the suggestion of lemon and mayo instead of egg whites and I think it made a big difference in taste. I sauteed 3 cloves of garlic in oil then added it to a little mayo and lemon juice until it was thin. I then brushed that on the fish instead of the egg whites. It was awesome and super flavorful.

—MILKLISSA79

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Jul 25, 2005

I made a couple changes. I rubbed the fish with fat free mayo rather than the egg white. I also didn't add the oil to the crumb mixture. Instead, I patted the crumbs onto the fish and then sprayed it with my oil spritzer. I baked as directed. It was so good. I've shared the recipe with a few people who also really enjoyed it. Thanks!!!!

—JAYNEO

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May 08, 2008

I have to agree with what other reviewer's have already said here. Lose the egg white and replace it with a mayo-lemon juice combo ~ I use 2 Tbsp. mayo and 2 tsp. lemon juice(just ehough to leave a hint of lemon with every bite.) Soak the fish fillets in buttermilk for about an hour before preparing to eliminate any "fishy" taste, add a bit more seasoning and this is a delicious, healthy meal, one which the hubs and I have been enjoying for weeks now. Thanks for the post, dakota!

—~TAYLOR~

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Jan 30, 2004

Very delicious. My only suggestion is to season the fish itself before adding the breading on top. I used some lemon juice, salt and pepper.

—CAROLE JONES

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Jan 30, 2004

Good recipe ~ nothing too fancy - simple and easy to make. I made it with and without the egg white and my family did not notice a difference. This is a meal I'll make again. I did need to tent the fish at the end of the cooking time to prevent excessive browning of the breadcrumbs.

—LOUDNOYES

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Apr 02, 2007

The best fish I have ever tasted! I took the advise of others and used Italian bread crumbs and used mayo instead of egg white, and it came out perfect! Will definitely make again!

—April

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Nutrition

Calories
131 kcal
7%

Carbohydrates
7 g
2%

Cholesterol
39 mg
13%

Fat
2.9 g
4%

Fiber
0.5 g
2%

Protein
18.1 g
36%

Sodium
148 mg
6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Cod with Italian Crumb Topping

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 131
Calories from Fat: 26

% Daily Value *
Total Fat 2.9g 4 %
Saturated Fat 0.8g 4 %
Cholesterol 39mg 13 %
Sodium 148mg 6 %
Potassium 389mg 11 %
Total Carbohydrates 7g 2 %
Dietary Fiber 0.5g 2 %
Protein 18.1g 36 %
Sugars 0.6g
Vitamin A 1 %
Vitamin C 2 %
Calcium 7 %
Iron 9 %
** Thiamin 13 %
Niacin 44 %
Vitamin B6 14 %
Magnesium 12 %
Folate 11 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.