Coconut Lentil Soup

3.9
(68)
51 Reviews
6 Photos

Coconut gives a sweet, interesting flavor and a bisque-like texture to this easy and quick vegan soup.

Submitted by SOFRITA
Published on April 3, 2019
6
6
6
6
Prep Time:
15 mins
Cook Time:
45 mins
Total Time:
1 hr
Servings:
4
Yield:
4 servings
Jump to Nutrition Facts

Ingredients

  • 1 ½ cups red lentils

  • 2 ½ cups water

  • ½ red onion, finely chopped

  • 1 clove garlic, finely chopped

  • ½ inch piece fresh ginger root, finely chopped

  • ½ cup fresh shredded coconut

  • ¾ cup soy milk

  • 1 tablespoon curry powder

  • 1 teaspoon ground black pepper

Directions

  1. Place the lentils and water in a medium saucepan over medium heat, and bring to a boil. Stir in onion, garlic, and ginger. Cover, reduce heat, and simmer 30 minutes, or until lentils are tender.

  2. Place the coconut and soy milk in a blender, and blend until smooth and thick. Stir into the lentil mixture. Season with curry and pepper. Continue cooking 10 to 15 minutes.

Nutrition Facts (per serving)

318 Calories
6g Fat
48g Carbs
21g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 318
% Daily Value *
Total Fat 6g 7%
Saturated Fat 3g 16%
Sodium 34mg 1%
Total Carbohydrate 48g 17%
Dietary Fiber 12g 44%
Total Sugars 5g
Protein 21g 42%
Vitamin C 2mg 2%
Calcium 56mg 4%
Iron 5mg 28%
Potassium 764mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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