Coconut Flax Bars Recipe - Allrecipes.com
  • READY IN 40 mins

Coconut Flax Bars

Recipe by  

"High protein, high fiber energy bar."

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Ingredients Edit and Save

Original recipe makes 8 bars Change Servings
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Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Spray a 9 inch square baking pan with cooking spray. In a food processor, grind 1/2 cup shredded coconut into a fine powder.
  2. In a large bowl, cream together butter and sugar. Mix in egg, corn syrup, apple juice concentrate, and vanilla. Mix in coconut powder, whole wheat flour, gluten, oats, baking soda, and cinnamon. Stir in remaining 1/2 cup shredded coconut, flax seed, raisins, and soy nuts. Press evenly into the prepared pan.
  3. Bake for 20 minutes. Cool slightly, then cut into bars.
Kitchen-Friendly View
  • PREP 20 mins
  • COOK 20 mins
  • READY IN 40 mins
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Reviews More Reviews

Most Helpful Positive Review
Oct 24, 2006

The dryness is an easy fix. Just use 1/4C butter and 1/4C applesauce, rather than 1/2C butter. They turn out nice and moist that way.

 
Most Helpful Critical Review
Jul 05, 2005

Delicious flavor but a bit dry. FYI I substituted 1/3 c molasses for syrup and concentrate, and used 1/4 c. gr. flax seed (instead of 1/2) and 3/4 c sliced almonds (instead of 1/2 soy nuts).

 

6 Ratings

Apr 24, 2007

Excellent, Excellent, Excellent! The only change I made was to substitute dried cranberries for the raisins. I will be making these on a regular basis.

 
Jan 30, 2013

This recipe was a great starting point for making delicious healthy bars. Instead of butter, I used Sunbutter. Instead of sugar I used Stevia (2 teaspoons) Instead of corn syrup, I used honey. Instead of ground coconut, gluten and oats, I used homemade muesli. Instead of wheat flour, I used coconut flour (2 tablespoons). Instead of soy nuts, I used a mixture of crushed hazelnuts and almonds. Instead of all flax seed, I used half flax seeds and half chia seeds. Instead of apple juice, I used fresh squeezed orange juice. The whole family thought they were delicious.

 
Jun 20, 2007

these were good! They were actually quite moist... perhaps it's because I used a type of butter made from olive oil. I substituted molasses for the apple juice, and used white cane sugar instead of brown. I also left out the coconut powder and ground the flax. I didn't have any gluten, so I omitted that as well. Almonds replaced the soy nuts... and were wonderful! These are not too sweet, but could use something... maybe something tangy... Thanks for sharing!!!

 
Nov 13, 2006

My family absolutely loved these and they were easy to make.

 

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Nutrition

  • Calories
  • 430 kcal
  • 21%
  • Carbohydrates
  • 53.6 g
  • 17%
  • Cholesterol
  • 57 mg
  • 19%
  • Fat
  • 22 g
  • 34%
  • Fiber
  • 10.1 g
  • 40%
  • Protein
  • 12.6 g
  • 25%
  • Sodium
  • 213 mg
  • 9%

* Percent Daily Values are based on a 2,000 calorie diet.

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