Coconut-Black Bean Soup Recipe - Allrecipes.com
Coconut-Black Bean Soup Recipe
  • READY IN 40 mins

Coconut-Black Bean Soup

Recipe by  

"Quick and healthy."

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Ingredients Edit and Save

Original recipe makes 4 servings Change Servings
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  • PREP

    10 mins
  • COOK

    30 mins
  • READY IN

    40 mins

Directions

  1. Combine black beans, tomatoes, coconut milk, vegetable broth, green onions, ginger, cumin, turmeric, and garlic in a large saucepan; bring to a boil. Reduce heat and simmer until desired consistency is reached, 30 to 45 minutes. Season with salt.
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Reviews More Reviews

Nov 24, 2014

I love all the individual ingredients in this recipe, but unfortunately, I just didn't care for the final product. I followed the recipe exactly, except for the amount of spices. I was concerned with the large amount of ginger, cumin and turmeric in such a small batch of soup, so I erred on the side of caution and ended up using about 2tsp of each spice instead of 1 tbsp. Even though I used less, the spices were very overpowering. I couldn't taste the ginger, however the cumin dominated everything and the turmeric made the soup bitter. I would highly recommend starting out with 1tsp of each spice and adding more later if necessary. Someone else suggested adding lemon juice and I think that would be a great idea. Thank you for sharing your recipe Becky. I think with a few spice tweaks, it would be quite tasty.

 
Jan 17, 2015

I love this soup! Followed reviewers' suggestions and used 1 tsp of each spice and added some lemon (probably should have been lime) and fresh cilantro at the end. Had a chile pepper I had to use up so added that too. My substitutions: Used lite coconut milk and 1 can of black beans and 1 can of white beans (all I had). I found the flavor outstanding and the beautiful thing is that you just throw all the ingredients in the pot and more or less walk away until it's done. So simple. Will add this to my regular repertoire. Thanks for sharing it.

 
Sep 01, 2014

This recipe is quick, healthy, and very easy, but it is a bit bland. The other reviewer suggested cilantro, lemon and spices, so I think I'm going to make this again but with additional ingredients.

 
Aug 19, 2014

Goes together really, really quickly and tastes even better the next day. It would probably benefit from some fresh cilantro and a squeeze of lime juice to brighten up the flavors a bit, and some might want to spice it up a bit with whatever hot chiles/powders are on hand (I did not, but my tolerance for heat isn't the greatest). Adding it to my repertoire for sure.

 

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Nutrition

  • Calories
  • 436 kcal
  • 22%
  • Carbohydrates
  • 46.3 g
  • 15%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 22.2 g
  • 34%
  • Fiber
  • 17.8 g
  • 71%
  • Protein
  • 16.6 g
  • 33%
  • Sodium
  • 1108 mg
  • 44%

* Percent Daily Values are based on a 2,000 calorie diet.

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