Our bodies need fat, but not sugar. At 7gm of fat per muffin, I kept the oil, but I did reduce the sugar to 1/3 cup and the muffins were still nicely sweet but with a lower carb count. Remember that these are muffins and will suffer from overcooking and overhandling.
Whisk wet ingredients in one bowl. Soaked wheat bran will get added to this right before adding to dry ingredients. Whisk together dry ingredients for about 15-30 seconds. Then gently stir wet ingredients into dry *just until the flour is no longer visible. Excess stirring will cause tough muffins!
Divide into muffin cups and bake immediately. Once baking soda has been added to liquids, it will begin to activate so it's important to get it in the oven.
Nutritional info: Cal: 151, Fats: 7, Carbs: 16 net, Protein: 3
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Our bodies need fat, but not sugar. At 7gm of fat per muffin, I kept the oil, but I did...