Clam Chowder Recipe
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Clam Chowder

By: Chris Sheetz 
"'I make this chowder for our annual Souper Bowl luncheon at work, and everybody loves it!' comments Chris Sheetz of Olmsted Falls, Ohio. 'I've slimmed it down by using both reduced-fat margarine and mushroom soup.' Tender chunks of red potatoes add color and texture to her thick chowder."

This Kitchen Approved Recipe has an average star rating of 4.5 Rate/Review | Read Reviews (16)

Prep Time:
10 Min
Cook Time:
35 Min
Ready In:
45 Min

Servings  (Help)

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Original Recipe Yield 10 servings
 

Ingredients

  • 2 cups sliced fresh mushrooms
  • 4 celery ribs with leaves, chopped
  • 1 medium onion, chopped
  • 2 tablespoons reduced-fat margarine*
  • 2 (10.75 ounce) cans reduced-fat, reduced-sodium condensed cream of mushroom soup, undiluted
  • 1 (8 ounce) bottle clam juice
  • 1/2 cup white wine or chicken broth
  • 6 medium unpeeled red potatoes, cubed
  • 1/2 teaspoon salt
  • 1/4 teaspoon white pepper
  • 3 (6.5 ounce) cans minced clams, with juice

Directions

  1. In a Dutch oven or soup kettle, saute the mushrooms, celery and onion in margarine until tender. In a bowl, whisk the soup, clam juice and wine or broth; stir into vegetable mixture. Add the potatoes, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 25 minutes. Add clams; cover and simmer for 5-15 minutes or until potatoes are tender.

Footnotes

  • This recipe was tested with Parkay Light stick margarine.
  • Nutritional Analysis: One serving (1 cup) equals 202 calories, 4 g fat (1 g saturated fat), 43 mg cholesterol, 497 mg sodium, 24 g carbohydrate, 2 g fiber, 17 g protein. Diabetic Exchanges: 2 very lean meat, 1-1/2 starch, 1/2 fat.
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The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Nov. 30, 2010 by DarinandMe   view full review
Really really good base for a soup. It's a healthy version, but my husband and I couldn't do...
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Feb. 27, 2008 by Kippler   view full review
This was my first attempt at Clam Chowder. I love finding healthier alternatives to classic...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Dec. 2, 2010 by Willow   view full review
This recipe was absolutely wonderful. It was so filling and tasted delicious. I know it's a...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Jan. 19, 2011 by Capalynn   view full review
This is so tasty and by far better than some chowders I have had at some restaurants. I...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Feb. 7, 2011 by tiffany   view full review
ok so i have never cooked or eaten clam chowder, so this was an experience in its self. I...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Feb. 24, 2011 by Hugh   view full review
So simple it is hard to believe how tasty it is. I did not change anything in the recipe and...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Nov. 16, 2011 by erinkay   view full review
This was delicious! I was searching for a recipe similar to my sister's since I couldn't find...
The reviewer gave this recipe 3 stars. This recipe averages a 4.5 star rating.
Reviewed on Mar. 25, 2012 by KLT   view full review
I'm giving this 3 stars because we did miss the bacon, and there was to much mushroom flavor...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Feb. 17, 2012 by PIXILIX   view full review
Great base recipe! I halved the recipe. Used butter instead of margarine. Did not have clam...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Dec. 29, 2011 by scarlett-jmf   view full review
I love this healthier version of a great winter classic! I also tweaked it a little by using...

 

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