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Citrus Orange Roughy

By: Janet Escovitz

"'I hope you enjoy this wonderful recipe sent in by a total 'non-fish' person,' writes Janet Escovitz of Pittsburgh, Pennsylvania. 'I love this baked orange roughy with crumb topping...and I love to serve it, too--to rave reviews! It's also quick and ultra-easy to prepare.'"

Rate/Review | Read Reviews (3)

Prep Time:
10 Min

Cook Time:
15 Min

Ready In:
25 Min

Servings (Help)

US Metric Calculate

Original Recipe Yield 4 servings

Ingredients

1/2 cup dry bread crumbs
3/4 teaspoon salt
1/2 cup orange juice
2 tablespoons reduced-sodium soy sauce
1 tablespoon butter or stick margarine, melted
1 tablespoon olive or canola oil
1/2 teaspoon lemon juice
4 (6 ounce) fillets orange roughy

Directions

In a shallow bowl, combine bread crumbs and salt. In another shallow bowl, combine the orange juice, soy sauce, butter, oil and lemon juice. Dip the fillets into orange juice mixture, then coat with crumb mixture. Place in a 13-in. x 9-in. x 2-in. baking dish coated with nonstick cooking spray. Bake, uncovered, at 450 degrees F for 15-18 minutes or until fish flakes easily with a fork.

Footnotes

Nutritional Analysis: One serving equals 244 calories, 8 g fat (2 g saturated fat), 42 mg cholesterol, 996 mg sodium, 13 g carbohydrate, trace fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 1 starch.