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Cinnamon Apple Pancakes

By: Kim McConnell

"'My family loves the apple and cinnamon flavor in these light yet hearty pancakes,' Kim McConnell shares from Tulsa, Oklahoma. 'And best of all, they're sweet enough to eat without syrup."

Rate/Review | Read Reviews (54)

Prep Time:
25 Min

Ready In:
25 Min

Servings (Help)

US Metric Calculate

Original Recipe Yield 6 servings

Ingredients

2 cups whole wheat flour
4 teaspoons baking powder
1 teaspoon ground cinnamon
1/2 teaspoon salt
2 eggs, lightly beaten
2 cups fat-free milk
2 tablespoons honey
1 tablespoon canola oil
1 medium apple - peeled, cored and chopped

Directions

In a large bowl, combine the flour, baking powder, cinnamon and salt. Combine the eggs, milk, honey and oil; stir into dry ingredients just until moistened. Add apple.
Pour batter by 1/3 cupfuls onto a hot nonstick skillet coated with nonstick cooking spray. Turn when bubbles form on top; cook until second side is golden brown.

Footnotes

Nutritional Analysis: 2 pancakes equals 246 calories, 5 g fat (1 g saturated fat), 73 mg cholesterol, 416 mg sodium, 43 g carbohydrate, 5 g fiber, 11 g protein. Diabetic Exchanges: 2 starch, 1 lean meat, 1/2 fruit.