I cut one potato into small cubes and baked in pan sprayed with pam. Added salt and pepper and cooked for about 45 min. I grilled 2 chicken breasts on the BBQ. I removed the chicken from the grill, added garlic powder and cinnamon. Set aside. Then I sauted red onion, yellow bell pepper and garlic in oil in a wok. Added chicken, fresh cut mushrooms, cayenne pepper, 3 tbs of red taco sauce, a handfull of pickeled jalapenos (not as hot as fresh but flavorful), and 4 diced pickled red peppers. Add the chicken and lime juice and sautee for about 1-2 more minutes. Garnished with sour cream, spinach, tomatoes, and cheese. Plenty of flavor. This meal was all natural with no preservatives... (except the tortillas which I use low calorie "FLat-Out" wraps that are only 90 cal/9 gm of fiber, & 9 gm protien
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I cut one potato into small cubes and baked in pan sprayed with pam. Added salt and pepper...