Cindy's Snappy Sensational Superfood Soup Recipe

Reviews More Reviews

Most Helpful Positive Review

Oct 17, 2011

I made this soup as written and it is delicious! It was a perfect dinner for a chilly night. I will make it again and add some chopped onion because I love onions, but other than that, it's great just as it is! Thanks for the great recipe!

—Maria

See full review »

Most Helpful Critical Review

Nov 04, 2011

Very disappointing. I was so excited to try this recipe given the 5 star rating average. HOWEVER, after the 8 hours of anticipation, I was left very disappointed that the flavor was quite bland. Not worth the time, $$, or effort. So sad. :(

—TheCHO

See full review »

35 Ratings

Oct 18, 2011

Fantastic!!! Made according to recipe instructions except I added 1/2 onion and 2 veggie boullion cubes. Served with naan and Little Penguin Shiraz.

—Patty Wiley

See full review »

Oct 22, 2011

As I rate this, I'm snackin' on it for breakfast with some fresh baked bread. I added half a diced onion and a ton of chopped kale. Didn't have chili powder so I used extra cayenne and a bit too much of my favorite hot sauce. The final product was too spicy for my taste but a dollop of sour cream perfected it. This is a great recipe with lots of room to play with the ingredients. Next time I'm thinking of a mushroom medley in there.

—parvipica

See full review »

Nov 06, 2011

After reading the other reviews I added kale and onions to this recipe. We served it over brown rice. Although everyone in my family ate this, no one asked me to make it again. It has a lot of flavor, but just seemed like something was missing and I'm not sure what. I put a splash of balsamic vinegar in my bowl and thought that improved the flavor a bit. If I ever cook this again I will probably try adding tomatoes to the recipe for a richer, tangier flavor.

—shelleygreaney

See full review »

Oct 31, 2011

I made this for dinner last night. It smelled so good cooking all day. I did add some onions, but other than that I fixed it as directed. My son loved it and took a large container home with him. I just had a bowl for lunch today and it was so delicious!

—Mary

See full review »

Oct 29, 2011

Great stew for a healthy appetite. Photo attached.

—cseymour

See full review »

Oct 27, 2011

This was pretty good! I thought it would have a little more flavor. Next time I might use some vegetable stock. I didn't keep it on high for 8 hours- my slow cooker gets really hot. My husband was home all day watching it and I think he turned it to low or warm before the 8 hours were up, and it turned out well. We ate it with some flavored brown rice. Great for a cool fall night!

—Leelersinc

See full review »

Rate This Recipe

Edit

Glad you liked it! Your friends will, too:

Did you tweak the recipe? Edit and save your own version of it!

Edit this recipe

More Recipes Like This See all

Slow Cooker Lentil Rice Soup

Hearty Lentil and Sausage Soup

Spicy Lentil Vegetable Soup

Cabbage Soup

Mom's Best Ham and Bean Soup

Turnip and Potato Soup

Vegan Split Pea Soup I

Vegan Red Lentil Soup

Lentil Soup I

Cindy's Thai Hot and Sour Soup

ADVERTISE WITH US

Nutrition

Calories
518 kcal
26%

Carbohydrates
99.8 g
32%

Cholesterol
0 mg
0%

Fat
2.4 g
4%

Fiber
34.1 g
137%

Protein
29.9 g
60%

Sodium
440 mg
18%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Cindy's Snappy Sensational Superfood Soup

Serving Size: 1/2 of a recipe
Servings Per Recipe: 2
Amount Per Serving
Calories: 518
Calories from Fat: 21

% Daily Value *
Total Fat 2.4g 4 %
** Saturated Fat 0.3g 2 %
Cholesterol 0mg 0 %
Sodium 440mg 18 %
** Potassium 1711mg 48 %
Total Carbohydrates 99.8g 32 %
Dietary Fiber 34.1g 137 %
Protein 29.9g 60 %
** Sugars 10.6g
** Vitamin A 586 %
** Vitamin C 72 %
** Calcium 40 %
** Iron 111 %
** Thiamin 60 %
** Niacin 74 %
** Vitamin B6 60 %
** Magnesium 82 %
** Folate 325 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.