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Cilantro Lime Cod

By: Taste of Home's Fast Family Favorites

"Bake these wonderfully seasoned fish fillets in foil to keep them moist and cut down on cleanup."

Rate/Review | Read Reviews (44)

Servings (Help)

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Original Recipe Yield 8 servings

Ingredients

2 pounds cod or flounder fillets
1/4 teaspoon pepper
1 tablespoon dried minced onion
1 garlic clove, minced
1 tablespoon olive or vegetable oil
1 1/2 teaspoons ground cumin
1/4 cup minced fresh cilantro or parsley
2 limes, thinly sliced
2 tablespoons reduced-fat margarine, melted

Directions

Place each fillet on a 15-in. x 12-in. piece of heavy-duty foil. Sprinkle with pepper. In a small saucepan, saute onion and garlic in oil; stir in cumin. Spoon over fillets; sprinkle with cilantro. Place lime slices over each; drizzle with margarine. Fold foil around fish and seal tightly. Place on a baking sheet. Bake at 375 degrees for 35-40 minutes or until fish flakes easily with a fork.

Footnotes

Nutritional Analysis: One serving (prepared with cod) equals 96 calories, 77 mg sodium, 30 mg cholesterol, 3 gm carbohydrate, 13 gm protein, 4 gm fat. Diabetic Exchanges: 2 very lean meat, 1/2 fat.
© 2002 Reiman Media Group, Inc.