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Cilantro Lime Cod

By: Donna Hackman

"'My daughter loves to cook and especially likes dishes with Mexican flair,' reports Donna Hackman of Huddleston, Virginia. 'She bakes these wonderfully seasoned fish fillets in foil to keep them moist and cut down on cleanup.'"

Rate/Review | Read Reviews (11)

Prep Time:
15 Min

Cook Time:
35 Min

Ready In:
50 Min

Servings (Help)

US Metric Calculate

Original Recipe Yield 8 servings

Ingredients

2 pounds cod or flounder fillets
1/4 teaspoon pepper
1 tablespoon dried minced onion
1 garlic clove, minced
1 tablespoon olive or vegetable oil
1 1/2 teaspoons ground cumin
1/4 cup minced fresh cilantro or parsley
2 limes, thinly sliced
2 tablespoons reduced-fat margarine, melted

Directions

Place each fillet on a 15-in. x 12-in. piece of heavy-duty foil. Sprinkle with pepper. In a small saucepan, saute onion and garlic in oil; stir in cumin. Spoon over fillets; sprinkle with cilantro. Place lime slices over each; drizzle with margarine. Fold foil around fish and seal tightly. Place on a baking sheet. Bake at 375 degrees F for 35-40 minutes or until fish flakes easily with a fork.

Footnotes

Nutritional Analysis: One serving (prepared with cod) equals 96 calories, 4 g fat (0 saturated fat), 30 mg cholesterol, 77 mg sodium, 3 g carbohydrate, 0 fiber, 13 g protein. Diabetic Exchanges: 2 very lean meat, 1/2 fat.