Cilantro Edamame Hummus Recipe

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Most Helpful Positive Review

Mar 27, 2012

This was so fantastic! I might not have added quite a 1/2 cup cilantro packed, but other than that I made it exactly as shown and my guests just raved about it. No one felt guilty about dipping away. Even non-cilantro lovers didn't notice at all and sucked it down before I could tell them what was in it! Thank you for a fabulous recipe we can feel good about serving.

—sandbreese

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Most Helpful Critical Review

Nov 20, 2012

Very healthy recipe, but I think it has far too much tahini. Next time I'll add the tahini tablespoon by tablespoon and taste until the amount is right for our preferences. I also prefer a bit more garlic.

—northern exposure

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10 Ratings

Mar 29, 2012

Fabulous recipe! Incredibly simple to make and so delicious! I served it with pita chips and crudites. My guests loved it and almost everyone asked for the recipe!

—run2eat

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Mar 17, 2012

I didn't realize that soybeans came shelled or unshelled, so used 1/2 of a 28 oz. bag of unshelled beans, cooked them, and put the seeds into the blender. Instead of 1/2 cup tahini, I just used 1/2 cup sesame seeds. I did not add salt. This makes a pretty color green hummus! Great taste!

—sueb

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Sep 13, 2012

I also did not have tahini...and it was still delicious! such a bright, clean flavor..and it looks beautiful. Something you can feel good about eating.

—NOSEYROSEY

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Aug 18, 2012

I made this for the first time after eating something similar at a sushi restaurant with my husband where they serve this as a starter. I was so happy to find the recipe here! The only thing I did not have was the tahini, so I omitted it and it still turned out really yummy! Even better then the sushi palce's according to my hubby. I will definityl be making this again when we have visitors. It's quick, easy, and delicious!

—Heat

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Dec 04, 2012

This is so, so good! I ate this with corn chips. I used only a 1/4 cup sesame seeds, instead of tahini, and omitted the cayenne pepper. Delish! I will serve this at my next football party.

—luccareed

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May 29, 2012

Crazy good!!! Will make over and over again1

—OHRUM9802

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Nutrition

Calories
201 kcal
10%

Carbohydrates
9 g
3%

Cholesterol
0 mg
0%

Fat
16 g
25%

Fiber
3.3 g
13%

Protein
8.2 g
16%

Sodium
266 mg
11%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Cilantro Edamame Hummus

Serving Size: 1/8 of a recipe
Servings Per Recipe: 8
Amount Per Serving
Calories: 201
Calories from Fat: 144

% Daily Value *
Total Fat 16g 25 %
Saturated Fat 2.2g 11 %
Cholesterol 0mg 0 %
Sodium 266mg 11 %
** Potassium 357mg 10 %
Total Carbohydrates 9g 3 %
Dietary Fiber 3.3g 13 %
Protein 8.2g 16 %
** Sugars 0.3g
** Vitamin A 6 %
** Vitamin C 28 %
** Calcium 19 %
** Iron 30 %
** Thiamin 37 %
** Niacin 27 %
** Vitamin B6 4 %
** Magnesium 16 %
** Folate 49 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.