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Chutney Dip

By: Zelda DeHoedt

"When you're looking for a dip with a difference, try this tangy blend from Zelda D Hoedt of Cedar Rapids, Iowa. Made with yogurt and a healthy dash of curry, this dip goes great with all kinds of veggies."

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What to Drink?
	Riesling

Prep Time:
5 Min

Ready In:
5 Min

Servings (Help)

US Metric Calculate

Original Recipe Yield 16 servings

Ingredients

1 cup reduced-fat plain yogurt
3 tablespoons chutney
2 tablespoons chopped green onions
1 teaspoon curry powder
1 medium green bell pepper
Assorted fresh vegetables

Directions

In a small bowl, combine the yogurt, chutney, onions and curry powder. Cover and refrigerate for 2 hours. Cut top off green pepper; remove seeds and membrane. Fill with dip. Serve with vegetables.

Footnotes

Nutritional Analysis: 3 tablespoons dip equals 37 calories, 1 g fat (trace saturated fat), 3 mg cholesterol, 27 mg sodium, 6 g carbohydrate, trace fiber, 2 g protein. Diabetic Exchanges: 1/2 reduced-fat milk.

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