Christmas Egg Puff

DETAILED NUTRITION

Serving Size 1/12 of a recipe
Servings Per Recipe 12

Amount Per Serving  
Calories 304
Calories from Fat 198

  % Daily Value *
Total Fat 22g 34 %
Saturated Fat 12.2g 61 %
Cholesterol 235mg 78 %
Sodium 492mg 20 %
Potassium 136mg 4 %
Total Carbohydrates 5.7g 2 %
Dietary Fiber 0.1g < 1 %
Protein 20.8g 42 %
Sugars 0.7g
Vitamin A 14 %
Vitamin C 0 %
Calcium 44 %
Iron 15 %
Thiamin 9 %
Niacin 35 %
Vitamin B6 8 %
Magnesium 7 %
Folate 25 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 
 
Please read about our nutritional information
 
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