Chop Salad Recipe -
Chop Salad Recipe
  • READY IN 20 mins

Chop Salad

Recipe by  

"Whether you call it Chop Salad or Chopped Salad, this full meal favorite stars on many restaurant menus, and is a great make-ahead salad for entertaining or everyday. Almost any ingredient that can be chopped into cubes works here, so keep the recipe in mind for leftovers: roast beef, or pork, or poultry, any cooked vegetable, and any bits of cheese you might have in the fridge. And consider rolling the chop salad up in a large tortilla for a great, and portable, wrap meal. Avocado adds its wonderful texture and nutty flavor."

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Ingredients Edit and Save

Original recipe makes 8 servings Change Servings
  • PREP

    20 mins

    20 mins


  1. Dressing: In large salad bowl combine oil, vinegar, mustard, onion, garlic, salt and pepper and whisk to blend.
  2. Salad: Cut avocados in half, remove pit, and peel. Cut into chunks. Add to dressing in bowl and toss gently to coat. Add all remaining ingredients and toss gently to mix.
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Reviews More Reviews

Feb 22, 2010

We really liked the avocado in this salad. I had to use balsamic vinegar because that's all I had on hand. I added tomato for some colour.


2 Ratings

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  • Calories
  • 292 kcal
  • 15%
  • Carbohydrates
  • 8.3 g
  • 3%
  • Cholesterol
  • 41 mg
  • 14%
  • Fat
  • 23 g
  • 35%
  • Fiber
  • 4.4 g
  • 18%
  • Protein
  • 14.6 g
  • 29%
  • Sodium
  • 680 mg
  • 27%

* Percent Daily Values are based on a 2,000 calorie diet.

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