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Chinese Chicken Salad I

By: JLWS 
"I devised this salad on my own...it's not only relatively low in fat but great in taste too! If sweet and sour sauce is unavailable, plum sauce can be substituted."

This Kitchen Approved Recipe has an average star rating of 4.3 Rate/Review | Read Reviews (2)

Prep Time:
15 Min
Ready In:
15 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 1 cup sweet and sour sauce
  • 1 pinch ground ginger
  • 6 cups romaine lettuce - torn, washed and dried
  • 1 cup fresh bean sprouts
  • 4 boneless chicken breast halves, cooked and shredded
  • 1/2 cup cornflakes cereal
  • 1/4 cup toasted sliced almonds
  • 1 pinch ground black pepper
  • 2 tablespoons sesame seeds (optional)

Directions

  1. Pour sweet and sour sauce into a large bowl. Sprinkle ground ginger into the bowl and mix it thoroughly with the sauce.
  2. Place romaine lettuce and bean sprouts into the bowl of sauce and toss it a few times.
  3. Add the shredded chicken to the bowl and toss it thoroughly with the lettuce and bean sprouts.
  4. Transfer the salad into a large serving bowl or 4 separate serving bowls. Top with cornflakes, almonds and a pinch of black ground pepper. Sprinkle with sesame seeds, if desired.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 396 | Total Fat: 16.9g | Cholesterol: 82mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Jan. 25, 2004 by JOSIE   view full review
And again I'm rating another chicken salad recipe. What can I say...you've found my weak...
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Aug. 10, 2008 by Adrienne   view full review
Very tasty, easy to make. Will make again!

 

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