Recipe by JLWS
"I devised this salad on my own...it's not only relatively low in fat but great in taste too! If sweet and sour sauce is unavailable, plum sauce can be substituted."
Watch video tips and tricks
sweet and sour sauce
romaine lettuce - torn, washed and dried
fresh bean sprouts
boneless chicken breast halves, cooked and shredded
toasted sliced almonds
ground black pepper
And again I'm rating another chicken salad recipe. What can I say...you've found my weak spot. Watch out on the sweet and sour sauce..some brands are pretty sweet. Cut back if you feel necessary. I love serving mine over shredded cabbage and carrots. (pre-mixed of course). I could eat this stuff every day. Thanks JLWS.
Very tasty, easy to make. Will make again!
* Percent Daily Values are based on a 2,000 calorie diet.
Chinese Chicken Salad I
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories from Fat: 152
Get the season’s best recipes for holiday feasting.
Holiday cookies, cakes, pies, and breads. Get recipes and inspiration.
Get time-saving recipes to save your busy life.
A quick chicken stir-fry with loads of crisp, colorful vegetables.
Discover the secret ingredient that gives this chicken salad a sweet lift.
See how to make a tasty curry chicken salad with lots of healthy fruit.