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Salmon With Fruit Salsa by Jean Carper

Submitted by: USA WEEKEND columnist Jean Carper

Cook salmon using your favorite method, then serve on a bed of spinach with tropical fruit salsa!

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Grilled Salmon With Orange Glaze

Submitted by: USA WEEKEND columnist Jean Carper

The foods in this easy recipe are powerhouses of nutrition. Why these foods are good for you: High omega-3 fat in salmon; Antioxidants in orange rind, scallions and garlic; Anticoagulant activity in ginger; Eating fatty fish could prevent an astounding 80% of sudden deaths from heart attacks, Harvard investigators say.

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Summer Salad with Cumin-Crusted Salmon

Submitted by: USA WEEKEND columnist Jean Carper

For the greatest omega-3 benefit buy the fattiest fish. Try mackerel, anchovies, herring, sardines, salmon, tuna and turbot. Frozen and canned are OK, the USDA says.

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Grilled Salmon With Cucumber Salad

Submitted by: USA WEEKEND columnist Pam Anderson

Cucumber salad perfectly accompanies a piece of grilled salmon. Salting and draining the cucumbers first intensifies their flavor and makes the salad less watery. Once the cucumbers have released some of their moisture, pat them dry on paper towels and dress them with sour cream, vinegar and dill. If you're not a dill fan, feel free to substitute basil or parsley, fresh or dried.

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Baked Salmon with Coconut Crust

Submitted by: USA WEEKEND columnist Jean Carper

Many cooks are intimidated by cooking fresh fish and, as a result, miss out on the heart-healthy, brain-boosting, omega-3 fatty acids in salmon. Never fear, though; This fast fish recipe is foolproof.

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Salmon With Scalloped Sweet Potatoes

Submitted by: USA WEEKEND columnist Jean Carper

This recipe uses seven of 10 EatSmart tactics: fatty fish, good carbs, vegetables, fiber, nuts, smaller portions and no trans fats. These simple tactics can improve your health.

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Salmon Hash With Potatoes & Dill

Submitted by: USA WEEKEND columnist Pam Anderson

Hash makes a fast brunch or even light supper dish. This variation is made with salmon fillets, onion, and plenty of potatoes, and is seasoned with fresh dill, ketchup, and Dijon mustard.

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Cedar Plank-Grilled Salmon with Garlic, Lemon and Dill

Submitted by: USA WEEKEND Pam Anderson

Cooking a lemon and dill seasoned whole salmon fillet on a smoldering cedar plank adds a touch of smoke to a beautiful fish!

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Curried Salmon Pasta Salad

Submitted by: USA WEEKEND columnist Jean Carper

A delicious salmon pasta salad is tossed with a vibrant dressing in this great dish featuring all the food groups!

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Gingery Fish Kabobs

Submitted by: USA WEEKEND columnist Jean Carper

Men who eat fish just once a month have fewer ischemic (blocked blood vessel) strokes, says a Harvard study. For your dose, try this easy summer recipe.

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