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Chili Soup

SUBMITTED BY: Dirk Zwart

DETAILED NUTRITION

Serving Size 1/14 of a recipe
Servings Per Recipe 14

Amount Per Serving  
Calories 519
Calories from Fat 250

  % Daily Value *
Total Fat 27.8g 43 %
Saturated Fat 10.8g 54 %
Cholesterol 83mg 28 %
Sodium 984mg 39 %
Potassium 1189mg 33 %
Total Carbohydrates 43.4g 14 %
Dietary Fiber 10.4g 41 %
Protein 25.8g 52 %
** Sugars 12g
Vitamin A 29 %
Vitamin C 132 %
Calcium 9 %
Iron 57 %
Thiamin 33 %
Niacin 86 %
Vitamin B6 36 %
Magnesium 29 %
Folate 66 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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