Recipe by Amanda
"A simple and delicious salad of chickpeas (garbanzo beans), onions, cucumber, tomato and vinegar."
Hmm. None of these ingredients are on sale today.
Show ingredients on sale
Sort stores by
Save money at local stores when ingredients are on sale!
Watch video tips and tricks
1 (15 ounce) can
chickpeas (garbanzo beans), drained
red wine vinegar
I made this salad for our Mother's Day lunch and it was great. I made a few adjustments: 2 cans of garbanzo beans, seeded & chopped 1 samll cucumber, seeded & chopped 1 tomatoe, added 1 Tbsp dried minced onion, 1 tsp minced garllic, 2 ribs celery diced, 1/2 red bell pepper chopped, 1 tsp dried parsley, some fresh ground black pepper and I used bottled low fat Balsamic Vinagrette salad dressing. It was a big hit and I will definitely make this again.
This is a nice, quick, healthy cold salad, but the amount of vinegar that is called for is entirely too much. I think that cutting it half would provide plenty of flavor without being overwhelming.
Nice side dish. I combined balsamic and red wine vinegar to equal 1/4 cup combined. This was plenty. I also added a splash of olive oil. Thank you for a healthy, tasty recipe.
I'm sorry to say but this recipe was a disaster and a blatant waste of food. How anyone can ingest the amount of vinegar this recipe calls for is beyond me. Maybe the amounts for the vinegar should be 1/2 T. and NOT 1/2 cup. This recipe was so easy and fast that it was made before I realized how much vinegar the recipe called for--it was disgusting!
Very good "outline". Must cut vinegar 'to taste' OR substitute fresh lemon or lime juice. MUST add minced onion, garlic and parsley. YUM!
This is a DELICIOUS recipe that can be made in less than 10 min, which is a plus for people on the go! I just recommend that you cut the amount of vinegar in HALF. Enjoy~
Great recipe with these changes: 15 oz chickpeas, 1/2 red onion, chopped small, 1/2 cucumber, chopped small, 1 tomato, chopped small, 2 Tbs red wine vinegar, 2 Tbs balsamic vinegar pinch of sugar & garlic powder, salt and pepper. Serve with slotted spoon!!!
Easy to make, easy to eat. Big hit with the folks who watch fat, etc.
* Percent Daily Values are based on a 2,000 calorie diet.
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories from Fat: 9
The best wintertime meals need a long, slow simmer while you're doing something else.
Our big collection of budget recipes will leave some jingle in your pocket.
Delicious recipes, party ideas, and cooking tips! Get a year of Allrecipes magazine for $7.99!
A quick-and-easy Greek salad with garbanzo beans and a zesty dressing.
This colorful, healthy salad stars black beans, corn, tomatoes, and edamame.
See how to make faux “tuna” salad using mashed chickpeas!