Chickpea Salad Sandwiches Recipe - Allrecipes.com
Chickpea Salad Sandwiches Recipe
  • READY IN 25 mins

Chickpea Salad Sandwiches

Recipe by  

"It's quick, easy, super nutritious and tastes absolutely fantastic. Win win win! You can make up the chickpea salad part ahead of time, and make it into a sandwich when you want it by drizzling some olive oil on the bread and spoon the mix on top. Ingredients can vary - basically whatever veggies you can find. Feel free to substitute as necessary."

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Ingredients Edit and Save

Original recipe makes 6 servings Change Servings
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  • PREP

    25 mins
  • READY IN

    25 mins

Directions

  1. Mix red onion, green onions, garlic scapes, red bell pepper, carrots, celery, English cucumber, zucchini, chickpeas, capers, paprika, cayenne pepper, and Italian dressing together in a large bowl. Season with salt and ground black pepper.
  2. Drizzle olive oil on one side of each bread slice and spread chickpea mixture on half the slices. Top with second piece of bread to make a sandwich.
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Footnotes

  • Cook's Notes:
  • When I make it I usually do everything by hand, but if you have a food processor handy it goes much faster, but make sure that you stop before you turn everything into mush. If you don't want to eat it with bread it is delicious on it's own as a salad!
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Reviews More Reviews

May 24, 2015

What a grand idea! This recipe resolves those "what to do with all these bits of veggies in the fridge" issues. It is also an ingenious solution to a quick and tasty lunch when you are tired of eating meat. I used 2 cups of homemade boiled chickpeas instead of canned. I made this on whole grain GF bread and served it also inside an avocado for a different angle and it was delicious with the creamy avocado. I added some hot peppers for a bit of punch and it went well with all the other ingredients. I don't have Italian dressing so I just used some Italian seasoning and some olive oil. It was light and refreshing. Thank you for sharing this recipe with us!!

 

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Nutrition

  • Calories
  • 343 kcal
  • 17%
  • Carbohydrates
  • 55.1 g
  • 18%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 8.3 g
  • 13%
  • Fiber
  • 10.4 g
  • 42%
  • Protein
  • 13.8 g
  • 28%
  • Sodium
  • 898 mg
  • 36%

* Percent Daily Values are based on a 2,000 calorie diet.

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