Recipe by strawberrycandy32
"It's quick, easy, super nutritious and tastes absolutely fantastic. Win win win! You can make up the chickpea salad part ahead of time, and make it into a sandwich when you want it by drizzling some olive oil on the bread and spoon the mix on top. Ingredients can vary - basically whatever veggies you can find. Feel free to substitute as necessary."
Watch video tips and tricks
red onion, minced
green onions, minced
garlic scapes, minced
red bell peppers, minced
carrots, peeled and minced
2 large stalks
English cucumber, minced
2 (15 ounce) cans
chickpeas (garbanzo beans) - drained, rinsed, and mashed with a fork
capers, with liquid
Italian-style salad dressing
salt and ground black pepper to taste
olive oil, or as needed
* Percent Daily Values are based on a 2,000 calorie diet.
Chickpea Salad Sandwiches
Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories from Fat: 75
Everything you need to party like a leprechaun.
New for spring! Good-for-you food you’ll love to eat.
Delicious recipes, party ideas, and helpful cooking tips! Get a year of Allrecipes magazine for just $9.99!
See how to make a classic egg salad for sandwiches and crackers.
See how to make a simple, satisfying egg salad.
See an amazing method for making “grilled” cheese sandwiches.