Chickpea Salad II Recipe
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Chickpea Salad II

By: KARKLES 
"A tasty and nutritious version of a classic Mediterranean salad."

This Kitchen Approved Recipe has an average star rating of 4.3 Rate/Review | Read Reviews (78)

Prep Time:
20 Min
Ready In:
1 Hr 5 Min

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Original Recipe Yield 4 servings
 

Ingredients

  • 1 (15 ounce) can chickpeas (garbanzo beans), drained and rinsed
  • 1 cucumber, peeled and finely chopped
  • 1 cup grape tomatoes, halved
  • 1/4 cup finely chopped sweet onion
  • 1 tablespoon minced garlic
  • 1/2 teaspoon dried parsley flakes
  • 1/4 teaspoon dried basil
  • 1 tablespoon grated Parmesan cheese
  • 1 tablespoon olive oil
  • 3 tablespoons balsamic vinegar
  • 1/4 teaspoon salt

Directions

  1. In a large bowl, toss together chickpeas, cucumber, tomatoes, onion, garlic, parsley flakes, dried basil, and Parmesan cheese. Drizzle with olive oil and balsamic vinegar, and season to taste with salt. Toss until well combined, and adjust seasoning as needed. Cover and refrigerate at least 45 minutes before serving. Serve chilled.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 149 | Total Fat: 4.8g | Cholesterol: 1mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 2 stars. This recipe averages a 4.3 star rating.
Reviewed on Jun. 20, 2008 by naples34102 Supporting Member (Click to learn more about Supporting Membership)  view full review
Too many changes to rate this any highter. Dried parsley and basil already a turn-off--I used...
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Sep. 28, 2005 by sarahfull   view full review
I usually add about 1 1/2 cups cooked couscous to this to serve as a complete meal. We like to...
The reviewer gave this recipe 4 stars. This recipe averages a 4.3 star rating.
Reviewed on Aug. 31, 2006 by carrieannro   view full review
I thought this was a good summer bean salad, but I made some changes. I left out the sweet...
The reviewer gave this recipe 4 stars. This recipe averages a 4.3 star rating.
Reviewed on Mar. 21, 2006 by Season Moore   view full review
This was pretty good! I doubled the parmasan, garlic and salt and also added pepper. I also...
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on May 11, 2005 by KARAE   view full review
This is a delicious salad- very filling and tasty. I sauteed the onions and added red, yellow...
The reviewer gave this recipe 3 stars. This recipe averages a 4.3 star rating.
Reviewed on Jul. 1, 2008 by Holly   view full review
This recipe is great if you switch the amounts of vinegar and oil- 3T oil and 1 T vinegar....
The reviewer gave this recipe 4 stars. This recipe averages a 4.3 star rating.
Reviewed on Dec. 7, 2010 by Pam   view full review
This recipe is a great starting point. I didn't actually measure anything, I just threw...
The reviewer gave this recipe 3 stars. This recipe averages a 4.3 star rating.
Reviewed on Aug. 11, 2010 by Sara   view full review
The flavors are really good. Not loving the gritty texture of the chickpeas. Wondering if...
The reviewer gave this recipe 2 stars. This recipe averages a 4.3 star rating.
Reviewed on Jun. 8, 2006 by taverner   view full review
On finished presentation, this dish looks rather scary -- the basalmic vinegar colors much of...
The reviewer gave this recipe 4 stars. This recipe averages a 4.3 star rating.
Reviewed on May 24, 2006 by TIFFSTA31   view full review
Simple and delicious! I added a little more garlic and parmesan cheese than the recipe called...

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