Chickpea and Tomato Soup Recipe
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Chickpea and Tomato Soup

By: LIZZIE-LIZZIE 
"Tasty, good-for-you soup with a few variations to try! Either serve as it is, or puree half the solids and return to pot, or puree all the solids. Serve with parmesan. Or -- better yet -- top with garlic croutons scattered with parmesan."

Prep Time:
10 Min
Cook Time:
15 Min
Ready In:
30 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 1 tablespoon olive oil
  • 1 clove garlic, minced
  • 1 (14.5 ounce) can diced tomatoes
  • 1 (15 ounce) can garbanzo beans, drained and rinsed
  • 4 cups water
  • 1 cube chicken bouillon, crumbled
  • 1 tablespoon chopped fresh rosemary
  • salt and pepper to taste

Directions

  1. In a large saucepan over medium heat, cook garlic in oil 1 minute. Stir in tomatoes and cook 2 minutes. Stir in garbanzo beans, water, bouillon cube, rosemary, salt and pepper. Simmer, covered, 10 minutes.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 138 | Total Fat: 4.3g | Cholesterol: < 1mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 3.6 star rating.
Reviewed on Jun. 21, 2010 by Amber   view full review
I subbed fresh dill for the rosemary. This was quite good. I also simmered for quite awhile to...
The reviewer gave this recipe 3 stars. This recipe averages a 3.6 star rating.
Reviewed on Feb. 14, 2005 by FAERIEWYLDCHYLD   view full review
I have to say three stars because although I used the basic recipe, I also added my own...
The reviewer gave this recipe 4 stars. This recipe averages a 3.6 star rating.
Reviewed on Apr. 5, 2010 by Rick   view full review
The soup was great but i decided to tweek it a little. I first sauted the oil, garlic,...
The reviewer gave this recipe 4 stars. This recipe averages a 3.6 star rating.
Reviewed on Aug. 19, 2006 by Laurie   view full review
I love it. I replaced the bullion cube with 2 tbs of Minors Vegetarian Consonmme Prep...
The reviewer gave this recipe 4 stars. This recipe averages a 3.6 star rating.
Reviewed on Jan. 3, 2011 by FMM1   view full review
So it is the new year and I gained too much weight over the holidays. Found this healthy, low...
The reviewer gave this recipe 4 stars. This recipe averages a 3.6 star rating.
Reviewed on Jan. 20, 2009 by thinkpink2585   view full review
Definitely a base soup. I made it for myself, and then made it for a party. I added kidney...
The reviewer gave this recipe 2 stars. This recipe averages a 3.6 star rating.
Reviewed on May 12, 2011 by KKH3   view full review
Very bland. I had to use 3 bouillon cubes instead of 3 to give it any flavor. Otherwise it...
The reviewer gave this recipe 4 stars. This recipe averages a 3.6 star rating.
Reviewed on Aug. 28, 2008 by sliker's-Kitchen Supporting Member (Click to learn more about Supporting Membership)  view full review
This soup taste great but I like a heartier soup.
The reviewer gave this recipe 3 stars. This recipe averages a 3.6 star rating.
Reviewed on Aug. 3, 2008 by Chef4Six   view full review
Like another reviewer stated - this recipe is a base recipe - but it does have alot of...
The reviewer gave this recipe 3 stars. This recipe averages a 3.6 star rating.
Reviewed on Jun. 16, 2006 by MyDimpledSmile   view full review
For me, this recipe was missing something, but my husband enjoyed it. I even tried adding some...

 

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