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Chicken with Raspberry Sauce

By: Amy Ammann 
"This tender marinated chicken gets a hint of sweetness when drizzled with a fruity sauce. I strain the mashed raspberries since our kids don't like the seeds. It's always a hit with rice pilaf and a salad. --Amy Ammann of Long Valley, New Jersey"

This Kitchen Approved Recipe has an average star rating of 3.3 Rate/Review | Read Reviews (3)

Prep Time:
20 Min
Cook Time:
10 Min
Ready In:
30 Min

Servings  (Help)

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Original Recipe Yield 6 servings
 

Ingredients

  • 3/4 cup seedless raspberry preserves, divided
  • 1/2 cup raspberry vinegar
  • 1/2 cup unsweetened pineapple juice
  • 1/4 cup reduced-sodium soy sauce
  • 2 tablespoons balsamic vinegar
  • 1 garlic clove, minced
  • 2 teaspoons dried basil
  • 1/2 teaspoon salt
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon curry powder
  • 6 boneless skinless chicken breast halves (1-1/2 pounds)
  • 2 teaspoons cornstarch
  • 1/4 cup unsweetened raspberries

Directions

  1. In a bowl, combine 1/2 cup preserves, raspberry vinegar, pineapple juice, soy sauce, balsamic vinegar, garlic and seasonings; mix well. Remove 1 cup for sauce; cover and refrigerate.
  2. Place the chicken in a large resealable plastic bag; add remaining marinade. Seal bag and turn to coat; refrigerate for at least 3 hours.
  3. Coat grill rack with nonstick cooking spray before starting the grill. Drain and discard marinade. Grill chicken, uncovered, over medium heat for 5-8 minutes on each side or until juices run clear.
  4. In a small saucepan, combine cornstarch and reserved marinade until blended. Bring to a boil; cook and stir for 2 minutes or until thickened. Add remaining preserves; mix well. Drizzle over chicken. Garnish with raspberries.

Footnotes

  • Nutritional Analysis: One serving (1 chciken breast half with 1/4 cup sauce) equals 209 calories, 1 g fat (trace saturated fat), 66 mg cholesterol, 432 mg sodium, 20 g carbohydrate, 1 g fiber, 27 g protein. Diabetic Exchanges: 3-1/2 lean meat, 1/2 fruit.
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The reviewer gave this recipe 2 stars. This recipe averages a 3.3 star rating.
Reviewed on Aug. 15, 2007 by Brandy   view full review
Hmmm, I was excited to try this recipe but there is something on the recipe that shouldn't be...
The reviewer gave this recipe 5 stars. This recipe averages a 3.3 star rating.
Reviewed on Mar. 8, 2011 by Loreley Supporting Member (Click to learn more about Supporting Membership)  view full review
As with all recipes, I modified the ingredients a tad but kept the base recipe. This recipe...
The reviewer gave this recipe 3 stars. This recipe averages a 3.3 star rating.
Reviewed on Aug. 12, 2008 by Upsydaizie   view full review
I created chipotle raspberry sauce using this recipe. It was great on chicken! I omitted 1/2...

 

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