Chicken with Almond and Berry Relish Recipe

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Jul 15, 2009

I've been looking for main dish recipies that contain fruit, as it is a nice change from meat-and-veg recipies. This is absolutely delicious, and the kids especially love the fruit. As always, I was looking for recipies at 5 pm, so instead of marinating the chicken, I just baked it drizzled in olive oil and s&p, then added the relish & almonds right before serving. I also toasted the almonds while the chicken was baking.

—BELLALUNA*

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3 Ratings

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Nutrition

Calories
320 kcal
16%

Carbohydrates
6.9 g
2%

Cholesterol
67 mg
22%

Fat
20.6 g
32%

Fiber
3.1 g
13%

Protein
26.6 g
53%

Sodium
230 mg
9%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Chicken with Almond and Berry Relish

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 320
Calories from Fat: 185

% Daily Value *
Total Fat 20.6g 32 %
Saturated Fat 3.1g 16 %
Cholesterol 67mg 22 %
Sodium 230mg 9 %
Potassium 328mg 9 %
Total Carbohydrates 6.9g 2 %
Dietary Fiber 3.1g 13 %
Protein 26.6g 53 %
Sugars 2.7g
** Vitamin A 3 %
** Vitamin C 18 %
Calcium 6 %
** Iron 12 %
** Thiamin 7 %
Niacin 126 %
Vitamin B6 32 %
Magnesium 19 %
Folate 11 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.