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Chicken Tikka Tenders

By: DANNON® 
"These quick and delicious chicken tenders have an exotic curry bite to them. Make them even better with your favorite toppings such as tomato, cucumber, lettuce or hot banana peppers!"

This Kitchen Approved Recipe has an average star rating of 4.5 Rate/Review | Read Reviews (11)

Prep Time:
5 Min
Cook Time:
10 Min
Ready In:
25 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 1 cup DANNON® Plain Yogurt
  • 1 tablespoon curry paste or powder
  • 1 lemon, juiced
  • 2 tablespoons cilantro leaves, chopped
  • 1 pound boneless, skinless chicken breast tenders
  • Salt and pepper, to taste
  • 1 tablespoon extra virgin olive oil
  • 4 packaged flat breads or pita breads

Directions

  1. Preheat nonstick skillet or grill pan over medium high heat with oil.
  2. Combine Dannon® yogurt, curry paste, lemon juice and cilantro in a shallow dish. Season chicken with salt and pepper. Add chicken to yogurt sauce and coat evenly. Add extra virgin olive oil to the hot pan and place chicken into the pan in a single layer.
  3. Cook in 2 batches if necessary. Cook chicken tikka tenders 3 to 4 minutes on each side, until juices run clear and chicken is firm. To serve, fold chicken tenders into warm pita and top with chopped tomatoes, cucumber, scallions, hot banana peppers and shredded lettuce.

Footnotes

  • Optional toppings
  • diced tomatoes, diced cucumber, scallions, chopped hot banana pepper rings, shredded lettuce

Nutritional Information open nutritional information

Amount Per Serving  Calories: 331 | Total Fat: 5.8g | Cholesterol: 66mg Powered by ESHA Nutrient Database

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 view all reviews »  

The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Jun. 3, 2003 by Leigh Ann   view full review
Absolutely delicious! Quick & easy!
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Oct. 25, 2003 by DREGINEK   view full review
SOOO GOOOOOD!! I was worried b/c I wasn't sure if my family is huge curry fans or not so I...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Jul. 15, 2003 by TRAVELIN GAL   view full review
I took a chance on this recipe and served it to my boyfriend and some guests who were over -...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Jul. 2, 2003 by CWilson Supporting Member (Click to learn more about Supporting Membership)  view full review
We loved this recipe! I reserved half of the sauce for dipping (it made plenty). I didn't...
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Jun. 23, 2003 by ALEXANDRA2428   view full review
This was very easy to make and very good. I made it as a pita sandwich and stuffed it with...
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Aug. 30, 2004 by JENN_77   view full review
The whole family liked this one. We enjoyed the flavor of the curry. I suggest you use the...
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Jan. 26, 2004 by jkaeekj   view full review
This was a quick and easy meal. I think next time I make them I will decrease on the amount...
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Jul. 29, 2003 by NRG2181   view full review
Yummy and quick! I used a store brand fat free plain yogurt and had no problems. Also, since...
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Jul. 10, 2003 by nikki   view full review
These tasted good, but the chicken took so long to make that the outside had burnt before it...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Jun. 9, 2003 by NIGHTNGALE   view full review
So good and SO easy. Both my 2-year-old daughter and my husband loved it, too. I think next...

 

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