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Chicken Satay

By: The South Beach Diet Online

"You will forget about being on a diet with these gourmet chicken satay appetizers. Don't hold back on the peanut dipping sauce either, they are both great for phase 1."

Rate/Review | Read Reviews (54)

Servings (Help)

US Metric Calculate

Original Recipe Yield 2 servings

Ingredients

1 boneless, skinless chicken breast
1 tablespoon light soy sauce
PEANUT SAUCE
1 1/2 tablespoons trans-fat free peanut butter
1/4 teaspoon garlic powder
1/2 tablespoon fresh lemon juice
1/2 tablespoon light soy sauce
1/4 packet sugar substitute
1 1/2 tablespoons water
sprinkle of cayenne pepper to taste

Directions

To make peanut sauce: Place the ingredients in a bowl and stir well. Microwave for 30 seconds.
Pound chicken breasts between pieces of plastic wrap to a uniform thickness. Rub each breast with about 1 tablespoon of light soy sauce. Then season both sides of each breast with a couple pinches of salt and pepper. Place in a skillet and grill a couple minutes per side. Remove and cut into strips or cubes and thread onto skewers. Dip into peanut sauce and enjoy.

Footnotes

Copyright© 2003 Waterfront Media, Inc. All rights reserved.
See more from The South Beach Diet Online.

Nutritional Information

Amount Per Serving Calories: 153 | Total Fat: 7.9g | Cholesterol: 36mg Powered by ESHA Nutrient Database

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Reviewed on May 9, 2006 by TAGS94

not bad after you do some tweaking. i added more water to get a consistency I liked. i also...

Reviewed on May 11, 2006 by Keilypie

Wow, this was the most satisfying meal I have had in my 1st week on the SB Diet. It is a good...

Reviewed on Jul. 7, 2005 by LinC

I really enjoyed this recipe. I made mine into a stir fry and added the sauce to it. I added...

Reviewed on Jan. 20, 2006 by TinaColada

This was an ok recipe. I sauteed the chicken in the soy sauce instead of rubbing the chicken...

Reviewed on Aug. 22, 2006 by Veronica

This was great! I brushed the chicken with spicy Chinese mustard. It gave it a great kick...

Reviewed on Mar. 19, 2006 by ALB919

A rather loose interpretation of the real thing, but edible. I might make it again, but I...

Reviewed on Mar. 1, 2006 by Jess

Good flavor. We doubled the recipe and had it as a full meal with a small salad. The sauce...

Reviewed on Jan. 17, 2006 by chibiharuka

Felt like I was eating chicken coated with peanut butter. Sauce to thick even with additional...

Reviewed on Mar. 21, 2006 by BEAGLE3

Quite tasty! Had to add water to the peanut dipping sauce, it was very thick. Great appetizer...

Reviewed on Feb. 15, 2006 by RACHAEL

Not a huge hit with me. It was edible, but will never make again.

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