Chicken Satay Recipe -

Chicken Satay

Recipe by  

"You will forget about being on a diet with these gourmet chicken satay appetizers. Don't hold back on the peanut dipping sauce either, they are both great for phase 1."

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Original recipe makes 2 servings Change Servings


  1. To make peanut sauce: Place the ingredients in a bowl and stir well. Microwave for 30 seconds.
  2. Pound chicken breasts between pieces of plastic wrap to a uniform thickness. Rub each breast with about 1 tablespoon of light soy sauce. Then season both sides of each breast with a couple pinches of salt and pepper. Place in a skillet and grill a couple minutes per side. Remove and cut into strips or cubes and thread onto skewers. Dip into peanut sauce and enjoy.
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Reviews More Reviews

Most Helpful Positive Review
May 11, 2006

Wow, this was the most satisfying meal I have had in my 1st week on the SB Diet. It is a good basic recipe that was great with a few additions. I marinated in soy & fish sauce with turmeric and ginger. I added fish sauce to the peanut sauce and instead of water I thinned it with chicken broth that had a little thai red curry paste mixed in. I grilled fresh vegies along side the chicken and dipped it all in the sauce! Super Yummy!

Most Helpful Critical Review
May 09, 2006

not bad after you do some tweaking. i added more water to get a consistency I liked. i also added soy sauce, fish sauce, onion powder, more garlic, and a little more lemon. i tossed the chicken in fish sauce and soy sauce before i placed it under the broiler.


64 Ratings

Jul 07, 2005

I really enjoyed this recipe. I made mine into a stir fry and added the sauce to it. I added more soy sauce and more water. I do not like sugar replacement so I added just a touch of honey. I also used zucchini, onions, spinach, crushed red pepper flakes and spicy peanuts.

Jan 20, 2006

This was an ok recipe. I sauteed the chicken in the soy sauce instead of rubbing the chicken with it. Like others, I doubled the water and added a little bit more soy suace to make the sauce a little thinner. After this it did taste JUST like the restaurant. BUT it tastes better with the REAL chicken satay, not so much with this. Give it try if you're looking for something different in the diet.

Aug 22, 2006

This was great! I brushed the chicken with spicy Chinese mustard. It gave it a great kick and tasted great with the peanut sauce. By the way: follow the peanut sauce measurements. I tried to "eyeball" the recipe & had to start over on the sauce.

Mar 19, 2006

A rather loose interpretation of the real thing, but edible. I might make it again, but I would modify the peanut sauce, perhaps by adding some fish sauce to make it taste more like thai.

Mar 01, 2006

Good flavor. We doubled the recipe and had it as a full meal with a small salad. The sauce recipe made more than enough.

Jan 17, 2006

Felt like I was eating chicken coated with peanut butter. Sauce to thick even with additional liquids. Not a favorite here, though we did have a few laughs over it. Don't think I'll be making this one again.


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  • Calories
  • 153 kcal
  • 8%
  • Carbohydrates
  • 4.4 g
  • 1%
  • Cholesterol
  • 36 mg
  • 12%
  • Fat
  • 7.9 g
  • 12%
  • Fiber
  • 1 g
  • 4%
  • Protein
  • 16.9 g
  • 34%
  • Sodium
  • 460 mg
  • 18%

* Percent Daily Values are based on a 2,000 calorie diet.

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