Chicken Saagwala Recipe
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Chicken Saagwala

"If you're not a fan of chicken, try using shrimp, paneer, or tofu instead. Serve with rice or naan (or both)."

This Kitchen Approved Recipe has an average star rating of 4.5 Rate/Review | Read Reviews (5)

Prep Time:
20 Min
Cook Time:
30 Min
Ready In:
50 Min

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Original Recipe Yield 2 servings
 

Ingredients

  • 2 teaspoons vegetable oil
  • 1 onion, chopped
  • 1/2 pound skinless, boneless chicken breast halves, cut into 1-inch pieces
  • 1 teaspoon tomato paste
  • 1 (2 inch) piece cinnamon stick
  • 1 (1 inch) piece fresh ginger root, peeled and minced
  • 1 clove garlic, minced
  • 1 teaspoon ground coriander
  • 1/4 teaspoon ground turmeric
  • 1/4 teaspoon garam masala
  • 1/4 teaspoon ground cayenne pepper
  • 1 bay leaf
  • 1 cup finely chopped fresh spinach
  • 2 teaspoons plain yogurt
  • 1/2 cup skim milk

Directions

  1. Heat vegetable oil in a large skillet over medium heat; cook and stir the onion in the hot oil until lightly browned, 5 to 8 minutes. Stir the chicken breast chunks, tomato paste, cinnamon stick, ginger, garlic, coriander, turmeric, garam masala, cayenne pepper, and bay leaf in with the chicken; cook and stir until the chicken is opaque and the spices are fragrant, about 10 minutes.
  2. Stir in the spinach; cook and stir until wilted, about 5 minutes. Mix in the yogurt into the mixture until integrated; stir in the skim milk until thoroughly mixed. Cover the skillet, bring to a simmer, and reduce heat to low; allow to simmer until the chicken is no longer pink inside and the sauce has begun to thicken slightly, about 10 minutes.

Footnotes

  • Cook's Note
  • If you're planning on using frozen spinach, defrost and drain it first and only add 1/4 cup of milk.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 248 | Total Fat: 7.6g | Cholesterol: 60mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Sep. 12, 2011 by Bruce   view full review
Very flavorful. I used coconut milk instead of skim. The whole meal was served over a bed of...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Oct. 7, 2011 by Rordon Gamsey   view full review
Seemed like a lot of ginger, but it wasn't. I also used coconut milk -- fantastic. I can't...
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Jun. 1, 2012 by DelMarGirl Supporting Member (Click to learn more about Supporting Membership)  view full review
I thought this was super easy to make, but if you don't have a well stalked pantry, might...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on May 27, 2012 by IGNACIOG   view full review
I put 1/4 red and 1/4 green pimiento with the onion. They added even more taste to this...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Apr. 2, 2012 by nancybrom   view full review
I made this vegetarian by using Morningstar Farms Chik'n Strips and we all liked it (including...

 

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