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Chicken Roche

By: Bryan R 
"A spicy chicken dish that's easy to make yet very satisfying. Served over rice."

This Kitchen Approved Recipe has an average star rating of 3.9 Rate/Review | Read Reviews (26)

What to Drink?
Wine Sangiovese
Prep Time:
15 Min
Cook Time:
25 Min
Ready In:
40 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 1 cup uncooked long grain white rice
  • 2 cups water
  • 2 tablespoons vegetable oil
  • 4 skinless, boneless chicken breast halves - cut into strips
  • 1 (15 ounce) can black beans, drained
  • 1 (14.5 ounce) can diced tomatoes
  • 1 (14.5 ounce) can green beans, drained
  • 1 tablespoon Creole seasoning
  • 1 1/2 tablespoons chili powder

Directions

  1. In a pot, bring the rice and water to a boil. Reduce heat to low, cover, and simmer 20 minutes.
  2. Heat the oil in a skillet over medium heat, and cook the chicken strips 10 minutes, or until browned and juices run clear.
  3. In a saucepan over medium-low heat, mix the black beans, diced tomatoes, green beans, Creole seasoning, and chili powder. Cook, stirring occasionally, until heated through.
  4. Mix the chicken into the bean and tomato mixture, and continue cooking 5 minutes. Serve over the rice.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 441 | Total Fat: 11.5g | Cholesterol: 72mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 4 stars. This recipe averages a 3.9 star rating.
Reviewed on Sep. 25, 2004 by MINDY   view full review
This recipe was very good. I was a little doubtful when I put in the green beans, but they...
The reviewer gave this recipe 5 stars. This recipe averages a 3.9 star rating.
Reviewed on Jan. 8, 2005 by COBRAII1976   view full review
No leftovers with this one.
The reviewer gave this recipe 2 stars. This recipe averages a 3.9 star rating.
Reviewed on Feb. 28, 2011 by SINGINGPOOP   view full review
Nothing really spectacular with this one. Pretty simple and quick and easy to make, but not a...
The reviewer gave this recipe 4 stars. This recipe averages a 3.9 star rating.
Reviewed on Jan. 27, 2010 by carrie z   view full review
Easy & quick. Added corn for color and used brown rice.
The reviewer gave this recipe 4 stars. This recipe averages a 3.9 star rating.
Reviewed on Oct. 27, 2005 by CamiJean   view full review
I must admit I wasn't sure when I read this, but it turned out great and my boyfriend loved it...
The reviewer gave this recipe 5 stars. This recipe averages a 3.9 star rating.
Reviewed on Oct. 25, 2005 by TEXASTRACE   view full review
This one really surprised me. I wasn't so sure I would care for it, but it was very good! My...
The reviewer gave this recipe 5 stars. This recipe averages a 3.9 star rating.
Reviewed on Mar. 21, 2005 by Bryan R   view full review
Some more tips: Creole and Cajun seasoning are the same thing, I believe. I use a brand called...
The reviewer gave this recipe 4 stars. This recipe averages a 3.9 star rating.
Reviewed on Jan. 31, 2005 by CHEF MARY   view full review
Easy and tasty.
The reviewer gave this recipe 5 stars. This recipe averages a 3.9 star rating.
Reviewed on Mar. 29, 2006 by amanda, oh snap   view full review
yummy!
The reviewer gave this recipe 3 stars. This recipe averages a 3.9 star rating.
Reviewed on Oct. 30, 2005 by Luey   view full review
This was very simple and quick to make. Tasted ok when made but not very good as leftovers.

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