Recipe by Bryan R
"A spicy chicken dish that's easy to make yet very satisfying. Served over rice."
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uncooked long grain white rice
skinless, boneless chicken breast halves - cut into strips
1 (15 ounce) can
black beans, drained
1 (14.5 ounce) can
1 (14.5 ounce) can
green beans, drained
1 1/2 tablespoons
This recipe was very good. I was a little doubtful when I put in the green beans, but they tasted great. Corn would work too. My husband and I both liked it.
Nothing really spectacular with this one. Pretty simple and quick and easy to make, but not a staple in our kitchen. Could taste better if I had used fresh tomatoes, fresh green beans and maybe some white wine?? That would maybe eliminate some of the canned taste the dish had.
No leftovers with this one.
Easy & quick. Added corn for color and used brown rice.
Delicious! Used a recipe from this site for Creole Seasoning Blend. Used fresh green beans because I had some on hand. Subbed a vegetarian chicken substitute. Turned out very tasty and the picky eater I served it to liked it.
I must admit I wasn't sure when I read this, but it turned out great and my boyfriend loved it too! I didn't add the beans cause he doesn't like them, but I added corn as one reviewer suggested. I didn't have creole seasoning or whatever so I used carribean jerk spice. I was filling and tastey! Next time I am going to try it with some sort of pasta instead of rice. It also lead me to my own ideas for other meals similar.
This one really surprised me. I wasn't so sure I would care for it, but it was very good! My kids enjoyed it also. I used french style canned green beans. I poured the tomato/bean mixture over the sauteed chicken in the skillet and let it all simmer together for a few minutes. I will make this again-definitely.
Some more tips: Creole and Cajun seasoning are the same thing, I believe. I use a brand called Tony's which is great on lots of things.
I like to sprinkle about half the chili powder directly on the chicken as I'm browning it.
You can experiment with the veggies. I use frozen green beans. I also like to add a can of mushrooms and about 6oz. frozen spinach, but that's not for everyone.
Finally, for anyone doing South Beach, this is Phase 1 friendly if you omit the rice. For Phase 2, use brown or wild rice.
* Percent Daily Values are based on a 2,000 calorie diet.
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
** Calories: 441
** Calories from Fat: 104
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